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Viagra cialis levitra dosage chart TOMS RIVER -- A couple who police say beat, choked, and shot their neighbor to death earlier this month were ordered held on $250,000 bail Tuesday afternoon. Michael R. Ferenc, 50, was charged with criminal murder, tampering evidence, and other charges following the Tuesday morning killing near a trailer park in front of his home near Route 25. Ferenc's wife and child have since moved out of town due to the violence and she was not at the court hearing, according to attorney. Neighbors told police they saw Ferenc beating a man whom he had been arguing with nearby. They said Ferenc punched the man twice with both their fists and then choked him until he was incapacitated. The man died next day in a nearby hospital, said Ocean County Prosecutor Anne Marie Morrissey, who took the case to Superior Court. Ferenc's attorney Joseph Bocchini said the violence was a result of the couple's inability to pay for their online pharmacy in new zealand $4,000,000 home, which Ferenc purchased about three years ago. After Ferenc was arraigned, Morrissey requested the $50,000 bail be held until her office determines whether Ferenc would be a danger to society if released from custody. Ferenc had not entered a plea during the brief proceeding and his bail was set at $250,000, which Morrissey said was "reasonable." The couple's son, Michael Sr., was arraigned on the murder charge in case Monday morning and remained held at jail in lieu of $150,000 bail while Bocchini is seeking a psychiatric evaluation. Ferenc's criminal record spans eight years. Prior to his arrest a year ago most recent brushes with the law include drunken driving, resisting arrest, and disorderly conduct. Ferenc was also found guilty, by a judge, of 2013 incident in which he choked two teen boys in Toms River after they accused him of stealing prescription pain pills. He received a 6-month suspended sentence after the teens could not pay their court costs. Ferenc's other two children, who are both adults, remain in the custody of state Attorney General's Office pending a judge's decision concerning their parental rights. A spokesman for Morrissey did not have immediate comment on the status of teens pending an appeal their custody. This one is kind of a long time coming! The long-awaited 1.2-alpha release is about to go live. This is the one we told you all about back in May, so you'll recall that this was the alpha build in which we had a lot of bugs in it. fact, we're still aware of quite a few bugs in this version that we've addressed. But there are two problems that we can't wait to try fix. If you'd like to grab the latest stable build, please take a look at the download page. Enjoy! Fixes and Additions Cards Added New added: 2 x Phenteo the Brood Priest 2 x Ejyptes's Skywhale Sunken Caveman 2 x Unyielding.

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What's This?

The Strength & Fitness Newsletter is a weekly email newsletter which summarises the things added to Straight to the Bar (as well as a few gems from the archives). Absolutely free.

btw, I’d love to hear your feedback – both on the individual items and the newsletters themselves. Drop a comment below the relevant issue, or swing by Twitter ( I’m Qual generico de proflam ).

 

cheers,

Scott

DragonDoor Workshops

Kamagra günstig in deutschland kaufen

I love learning new skills, and the many seminars & workshops available are a great way to do that. If you’re looking for a specific type of workshop nearby, check out the Buy cytotec online fast delivery. Great mix of kettlebell and calisthenics-based offerings.

Podcasts

I listen to an ever-changing pool of podcasts, discussing the many aspects of training and nutrition possible. Most recently :
FoundMyFitness (Dr Matthew Walker on Sleep)

Over to you. Buy tretinoin 0.1 cream online uk

Strength Training on Instagram

It’s fair to say that we’ve checked out quite a few images over the years – on Flickr & Tamoxifen cost uk in particular.

A friend of mine just pointed me to Chris Stanciu ‘s Instagram feed, which contains a great mix of nutrition and workout images :

Xenical rezeptfrei auf rechnung.

NB : if you’d like to share your own images, just add them to one of the sites noted above and send us a link.

Strength Training on Facebook

I suspect you love talking about strength training constantly (certainly the case here), and you’re always on the lookout for places to do that. Comments on various sites, forums as well as various in-person communities.

Online, I gravitate toward both Twitter and Facebook. In addition to the SttB offerings, here’s another one you may wish to check out :

Garage Gym Reviews (Cooper Mitchell’s page)

We’ve noted a few of his videos in the past, and they’re great for diving in deep on a particular type of equipment. Nice one.

Twitter Lists

I use Twitter for a number of things, as I’m sure everyone else here does. To talk about strength training, nutrition and many other topics. Works well.

To make this a little easier – and so people can dive right in to the topics that interest them – I use Twitter’s ‘List functionality quite a bit. There’s a full list of them here :

https://twitter.com/scottbird/lists

Whatever you’re in to, it’s all there.

NB : the above lists are always being fine-tuned. If you know of someone who tweets regularly about a particular subject and should be on one of them, let me know.

Other (Daily) Newsletters You Might Like

Finally, for a daily dose of tangentially-related information – check out the following. All are compiled daily, and cover the following topics :

Aging & Longevity (living for a very, very long time)
Electric Cars in Australia (great way to help tackle air-pollution)
Better Sleep Nightly (my favourite form of recovery)

And yes, they’re absolutely free.

Bruce Lee : The Art of Expressing the Human Body (Bruce Lee & John Little)

If you’ve ever watched a Bruce Lee film and marveled at his strength, speed, agility, endurance, flexibility or muscularity, this book should take pride of place in your collection. Unlike many other writings covering everything from Lee’s training methods to nutrition, this book is based not on the recollections of people around him; but on Lee’s own notes. Brilliant.

Definitely worthy of a place on the fitness shelf.

Bruce Lee : The Art of Expressing the Human Body.

Monday, 2 Oct 2023
I’m constantly amazed at just how much my training is influenced by the people on this site. Whether you’re looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you’ll enjoy these :

Over to you. I’d love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : if you’re keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.

Video : How to Make Your Apple Watch as Accurate as Possible (Shervin Shares)



Great information.

Gymchat 278 – TBA

We’re still finalising the details for this week’s discussion. I’ll post them on the blog (and X, Facebook etc) shortly.

In the meantime, take a look at some of the previous episodes of the show – (there’s an example below, and a full list here). And if you’ve got any questions or comments on the various topics discussed, we’d love to hear them. Just leave a note below the video.

Previously : In Gymchat 242 we discussed The Role of Genetics in Aesthetics & Performance with Powerlifter Bill Piche, joined by Personal Trainer (and Strength Athlete) Josh Hewett. Great conversation.

And if you missed it the first time (or just want to go over a particular point again), check out the full video :

https://straighttothebar.com/2014/04/02/video_for_gymchat_242_-_the_role_of_genetics_in_aesthetics_performance_bill_piche/ .


NB : If you’d like to take part in a future episode – either as an interviewee, or as a guest host – just drop us a line. Love hearing how everyone else trains.

Checking Out : GymPad W1 (Compact Water Rower)

Looks great.

We’ve looked at several water rowers over the years, and the GymPad W1 is certainly a neat one. Nice and compact.

It also serves (when folded) as a fairly basic cable machine. Interesting.

To give you an idea of what’s on offer, here’s a spot of video :



The GymPad W1.

Ever Tried Kettlebells?

If you've seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.

Tip of the Week : When Possible, Buy Meat Locally

Each week we publish a number of tips and techniques via X, the blog; and the newsletter. Wherever you are, there’s always a way to improve what you’re doing.


In the article Fight Fat With CLA from eVitamins, Derek noted the value of getting some quality meat in your diet. One of the key factors is to keep an eye out for things like ‘grass-fed beef‘; another is to purchase from local sources whenever possible.
Jeff Marraccini explains :

Scott, I also look for local sources. Even grass-fed meat coming from far away likely has more risk of being exposed to excessive heat, cold, or other environmental conditions. Unfortunately, it is not always possible so I have to compromise from time to time.

Great point.

Exercises Of The Week : Instruction On Olympic lifting

Tommy KonoVia The Other Side of Strength : a two-part (part 1, part 2) lecture on Olympic Lifting by Tommy Kono. Superb.


Incidentally, if you’d like to get in touch regarding this or any other aspect of strength, you can contact me here. Look forward to hearing from you.

Fitness Reading/Listening For The Week : ‘Habits for Happiness at Work: 10 Steps for Living Your Happiest Work Life’ (by Dr Tim Sharp)

It’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar.

This week we’re diving back in to the world of mental health, with the podcast Habits for Happiness at Work: 10 Steps for Living Your Happiest Work Life‘. If you remember Dr Tim Sharp’s ‘Habits For Happiness’, this is one of the offshoots.

Wonderful.

Incidentally, I’m always looking to add to the ‘books to read‘ list. If you’ve come across something which you’d love everyone else to check out, drop me a line.

There’s also a list of our all-time fitness suggestions over there. Dive on in.