Gem From The Vault : 30 Day Challenge : Becoming a Morning Person
Scott Andrew Bird | Follow @scottbird
Is it possible to switch from being a ‘night owl’ to an early riser? Yep.- Looking At : Sep 13, 2020
Scott Andrew Bird | Follow @scottbird
What’s been going on this week? Quite a lot actually.
Over to you. I’d love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you’re keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
Video : Why We Need Medical Diagnosis Detectives (Dr Lisa Sanders)
Dr Lisa Sanders discusses the diagnosis of ‘rare‘ diseases, and shares a few ideas for improving things. Fascinating.
Gymchat 278 – TBA
We’re still finalising the details for this week’s discussion. I’ll post them on the blog (and Twitter, Facebook etc) shortly.
In the meantime, take a look at some of the previous episodes of the show – (there’s an example below, and a full list here). And if you’ve got any questions or comments on the various topics discussed, we’d love to hear them. Just leave a note below the video.
Previously : In Gymchat 198 we discussed The Science of Muscle Growth with Chemist & Personal Trainer Kevin Stock and Personal Trainer Kirk Fontaine. Great conversation.
If you missed the live stream (or just want to go over a particular point again), you’ll find the entire video here.
NB : if you’d like to take part in a future episode – either as an interviewee, or as a guest host – just drop us a line. Love hearing how everyone else trains.
Tip of the Week : When Possible, Buy Meat Locally
Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there’s always a way to improve what you’re doing.
In the article Fight Fat With CLA from eVitamins, Derek noted the value of getting some quality meat in your diet. One of the key factors is to keep an eye out for things like ‘grass-fed beef‘; another is to purchase from local sources whenever possible.
Jeff Marraccini explains :
Scott, I also look for local sources. Even grass-fed meat coming from far away likely has more risk of being exposed to excessive heat, cold, or other environmental conditions. Unfortunately, it is not always possible so I have to compromise from time to time.
Great point.
Checking Out : Trap Bar Training 2 (Kindle Edition)
This looks great.
We looked at the first edition a while ago, and this second volume looks equally superb. I’m about to dive in to it myself, and you can check out the details (and grab a copy) here :
John Wood‘s Trap Bar Training 2.
Looking forward to it.
Quick update on the Hip Thruster we mentioned recently – fantastic thing.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.
Exercise of the Week : Kettlebell Walking
It may look strange, but it’s a great exercise. Kettlebell Walking.
Incidentally, if you’d like to get in touch regarding this or any other aspect of strength, you can contact me here. Look forward to hearing from you.
Want to Guest Host a Gymchat?
I love the Gymchats – great show. Fantastic to hear how everyone trains.
To help uncover even more, I’d like to extend an invitation. For you to act as a Guest Host, and interview someone you know about their own workouts & competitions. Whether that’s a work colleague, training partner or just someone you know who likes to lift.
If you’d like to Guest Host an episode or two of the show, let me know. And if you haven’t watched any yet and would like to see what they’re all about, there’s a full list here. Cheers.
Images of Strength
As you might expect, we love seeing training-related photographs. Pics of your home gym, DIY equipment, workouts, diet or competitions – it’s all fantastic.
If you’ve got an image or three that you’d love to share with a strength-focussed audience, just upload them to Flickr/Instagram/SmugMug and send us the link. Cheers.
Free Downloads from the Strength Kit
I recently added a number of resources to the Straight to the Bar Strength Kit, and as a Strength & Fitness Newsletter subscriber you’re more than welcome to download as many of them as you like. Several great eBooks, audio files and videos – all absolutely free.
Just head over here, save them to your hard-drive, and dive in.
Good stuff.
NB : This is an ever-changing list. If you’d like to put your own work in front of a fantastic strength-focussed audience, let me know.
Podcasts
I listen to an ever-changing pool of podcasts, discussing the many aspects of training and nutrition possible. Most recently :
FoundMyFitness (Dr Matthew Walker on Sleep)
Over to you. Any you’d recommend?
Strength Training on Instagram
It’s fair to say that we’ve checked out quite a few images over the years – on Flickr & Smugmug in particular.
A friend of mine just pointed me to Chris Stanciu ‘s Instagram feed, which contains a great mix of nutrition and workout images :
instagram.com/officialgainsthetics.
Twitter Lists
I use Twitter for a number of things, as I’m sure everyone else here does. To talk about strength training, nutrition and many other topics. Works well.
To make this a little easier – and so people can dive right in to the topics that interest them – I use Twitter’s ‘List‘ functionality quite a bit. There’s a full list of them here :
https://twitter.com/scottbird/lists
Whatever you’re in to, it’s all there.
NB : the above lists are always being fine-tuned. If you know of someone who tweets regularly about a particular subject and should be on one of them, let me know.
Ferocious Fitness (Phil Ross, Marty Gallagher)
Remember this? Great book.
Ferocious Fitness : A Fighter’s Proven Action Plan to Develop Blazing Power, Animalistic Strength and Killer Conditioning is a distillation of Phil Ross’ training wisdom, in the form of a superbly comprehensive book.
We took a look at the digital version recently, and you’ll be pleased to know that the paperback version is now available. Definitely worthy of a place on the fitness shelf.
Phil Ross’ Ferocious Fitness.
Kettlebell Exercise Demonstrations & Tutorials
We’ve looked at a lot of kettlebell exercises and variations over the years – in the form of tips, tutorials and demonstrations.
Where do you find them all? Right here – a complete list of Kettlebell Exercise Demonstrations & Tutorials.
Enjoy.
Daily Newsletters
Finally, for a daily dose of tangentially-related information – check out the following. All are compiled daily, and cover the following topics :
Electric Cars in Australia (great way to help tackle air-pollution)
Leave It In The Ground (tackling air-pollution from a slightly different angle)
Better Sleep Nightly (my favourite form of recovery)
And yes, they’re absolutely free.