What's This?

The Strength & Fitness Newsletter is a weekly email newsletter which summarises the things added to Straight to the Bar (as well as a few gems from the archives). Absolutely free.

btw, I’d love to hear your feedback – both on the individual items and the newsletters themselves. Drop a comment below the relevant issue, or swing by Twitter ( I’m @scottbird ).

cheers,

Scott

Ready To Learn Even More?

I love learning new skills, and the many seminars & workshops available are a great way to do that. If you’re looking for a specific type of workshop nearby, check out the ones on Dragon Door. Great mix of kettlebell and calisthenics-based offerings.

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Podcasts

I listen to an ever-changing pool of podcasts, discussing the many aspects of training and nutrition possible. Most recently :
FoundMyFitness (Dr Matthew Walker on Sleep)

Over to you. Any you’d recommend?

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Strength Training on Instagram

It’s fair to say that we’ve checked out quite a few images over the years – on Flickr & Smugmug in particular.

A friend of mine just pointed me to Chris Stanciu ‘s Instagram feed, which contains a great mix of nutrition and workout images :

instagram.com/officialgainsthetics.

NB : if you’d like to share your own images, just add them to one of the sites noted above and send us a link.

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Strength Training on Facebook

I suspect you love talking about strength training constantly (certainly the case here), and you’re always on the lookout for places to do that. Comments on various sites, forums as well as various in-person communities.

Online, I gravitate toward both Twitter and Facebook. In addition to the SttB offerings, here’s another one you may wish to check out :

Garage Gym Reviews (Cooper Mitchell’s page)

We’ve noted a few of his videos in the past, and they’re great for diving in deep on a particular type of equipment. Nice one.

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Twitter Lists

I use Twitter for a number of things, as I’m sure everyone else here does. To talk about strength training, nutrition and many other topics. Works well.

To make this a little easier – and so people can dive right in to the topics that interest them – I use Twitter’s ‘List‘ functionality quite a bit. There’s a full list of them here :

https://twitter.com/scottbird/lists

Whatever you’re in to, it’s all there.

NB : the above lists are always being fine-tuned. If you know of someone who tweets regularly about a particular subject and should be on one of them, let me know.

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Other (Daily) Newsletters You Might Like

Finally, for a daily dose of tangentially-related information – check out the following. All are compiled daily, and cover the following topics :

Aging & Longevity (living for a very, very long time)
Electric Cars in Australia (great way to help tackle air-pollution)
Better Sleep Nightly (my favourite form of recovery)

And yes, they’re absolutely free.

Bruce Lee : The Art of Expressing the Human Body (Bruce Lee & John Little)

If you’ve ever watched a Bruce Lee film and marveled at his strength, speed, agility, endurance, flexibility or muscularity, this book should take pride of place in your collection. Unlike many other writings covering everything from Lee’s training methods to nutrition, this book is based not on the recollections of people around him; but on Lee’s own notes. Brilliant.

Definitely worthy of a place on the fitness shelf.

Bruce Lee : The Art of Expressing the Human Body.

Monday, 14 Jun 2010

This Week on Straight to the Bar

I’m constantly amazed at just how much my training is influenced by the people on this site. Whether you’re looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you’ll enjoy these :

Rob’s Training Log
Rob Sinnott
Hard and heavy.
Deven’s Training Log
Deven
The serious training continues.

Ready to add your own opinion, workout log or training article? Just head over to the Forums, Training Logs, or swing by the Article Submissions page. They’re fantastic ways to share your ideas.

NB : if you enjoy the articles, show the authors your appreciation by voting (using the Like, Digg and Retweet icons). Cheers.

Video : Parkour Marathon

How does a 1,000 mile Parkour Ultramarathon sound? Incredible.
Over to Johnny ‘Sticky‘ Budden.

Coming Events

The Fight Geek.

Twitterchat 70 – Underground Strength & Fitness (Part II)

What’s your own training area like – a room in your house, a local hardcore gym, a rented garage perhaps?
This week Kira Robert Clarke – better known as The Fight Geek – continues the discussion on Underground Strength and Fitness, taking a close look at the 5 types of ‘Underground‘ gyms. Good stuff.

FG.

NB : As I’m still enjoying the endless beaches and crystal-clear waters of northern Queensland, Kira (@thefightgeek). will once again be the guest moderator for this one. Fantastic.

Details –
Who : Strength-training fans
Topic : Underground Strength and Fitness
When : Wed Jun 16, 9pm EDT (1am UTC)
How : include #sbgym in your tweets.
To see when it’s on in your timezone, head over to the twitterchat calendar.

Getting Ready For : Ultimate Forearm Training for Baseball

Ultimate Forearm Training for Baseball.

As I mentioned briefly above, I’m still on-the-road for another week; and stockpiling a number of training-related books for the return.
One of these is Jedd Johnson‘s new one – Ultimate Forearm Training for Baseball – which looks fantastic. Full review in a bit over a week.

Exercise of the Week : Burpee Bonanza

Love the humble burpee? Try these variations. Good fun.

NB : looking for more? Have a go at these.
Enjoy.