What's This?

The Strength & Fitness Newsletter is a weekly email newsletter which summarises the things added to Straight to the Bar (as well as a few gems from the archives). Absolutely free.

btw, I’d love to hear your feedback – both on the individual items and the newsletters themselves. Drop a comment below the relevant issue, or swing by X/Twitter ( I’m @scottbird ).

cheers,

Scott

Ready To Learn Even More?

I love learning new skills, and the many seminars & workshops available are a great way to do that. If you’re looking for a specific type of workshop nearby, check out the ones on Dragon Door. Great mix of kettlebell and calisthenics-based offerings.

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Podcasts

I listen to an ever-changing pool of podcasts, discussing the many aspects of training and nutrition possible. Most recently :
FoundMyFitness (Dr Matthew Walker on Sleep)

Over to you. Any you’d recommend?

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Strength Training on Instagram

It’s fair to say that we’ve checked out quite a few images over the years – on Flickr & Smugmug in particular.

A friend of mine just pointed me to Chris Stanciu ‘s Instagram feed, which contains a great mix of nutrition and workout images :

instagram.com/officialgainsthetics.

NB : if you’d like to share your own images, just add them to one of the sites noted above and send us a link.

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Strength Training on Facebook

I suspect you love talking about strength training constantly (certainly the case here), and you’re always on the lookout for places to do that. Comments on various sites, forums as well as various in-person communities.

Online, I gravitate toward both Twitter and Facebook. In addition to the SttB offerings, here’s another one you may wish to check out :

Garage Gym Reviews (Cooper Mitchell’s page)

We’ve noted a few of his videos in the past, and they’re great for diving in deep on a particular type of equipment. Nice one.

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Twitter Lists

I use X/Twitter for a number of things, as I’m sure everyone else here does. To talk about strength training, nutrition and many other topics. Works well.

To make this a little easier – and so people can dive right in to the topics that interest them – I use X/Twitter’s ‘List‘ functionality quite a bit. There’s a full list of them here :

https://x.com/scottbird/lists

Whatever you’re in to, it’s all there.

NB : the above lists are always being fine-tuned. If you know of someone who posts regularly about a particular subject and should be on one of them, let me know.

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Other (Daily) Newsletters You Might Like

Finally, for a daily dose of tangentially-related information – check out the following. All are compiled daily, and cover the following topics :

Aging & Longevity (living for a very, very long time)
Electric Cars in Australia (great way to help tackle air-pollution)
Better Sleep Nightly (my favourite form of recovery)

And yes, they’re absolutely free.

Bruce Lee : The Art of Expressing the Human Body (Bruce Lee & John Little)

If you’ve ever watched a Bruce Lee film and marveled at his strength, speed, agility, endurance, flexibility or muscularity, this book should take pride of place in your collection. Unlike many other writings covering everything from Lee’s training methods to nutrition, this book is based not on the recollections of people around him; but on Lee’s own notes. Brilliant.

Definitely worthy of a place on the fitness shelf.

Bruce Lee : The Art of Expressing the Human Body.

Monday, 20 Jul 2026

I’m constantly amazed at just how much my training is influenced by the people on this site. Whether you’re looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you’ll enjoy these :

Gem From The Vault : Bruce Lee’s Back Injury
Scott Andrew Bird | follow @scottbird
What Happened?
Looking At : Jul 19 2026 Scott Andrew Bird | follow @scottbird
What’s been going on this week? Quite a lot actually.

Over to you. I’d love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on. NB : if you’re keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.

Video : I Got Injured In Japan… (Sensei Seth)

Ouch.

Gymchat 278 – TBA

We’re still finalising the details for this week’s discussion. I’ll post them on the blog (and X, Facebook etc) shortly. In the meantime, take a look at some of the previous episodes of the show – (there’s an example below, and a full list here). And if you’ve got any questions or comments on the various topics discussed, we’d love to hear them. Just leave a note below the video.

Adam Klymkiw.

Previously : In Gymchat 268 we discussed Bulking on a Budget with Personal Trainer Adam Klymkiw, joined by Personal Trainer and Strength Athlete Josh Hewett. Great conversation.
NB : If you’d like to take part in a future episode – either as an interviewee, or as a guest host – just drop us a line. Love hearing how everyone else trains.

Checking Out : MindRove Sense XR (Turns Your Meta Quest Into A Biosensor)

Interesting idea. The MindRove Sense XR turns the Meta Quest into a collection of fitness sensors. Think games, phobia tools, virtual training partners and so on. To see what I mean :
The MindRove Sense XR.

Ever Tried Kettlebells?

If you've seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.

Tip of the Week : Lifting Without a Spotter

Each week we publish a number of tips and techniques via X (Formerly `Twitter`), the blog; and the newsletter. Wherever you are, there’s always a way to improve what you’re doing.

Andrew Nalepa.

I love the home gym – it’s definitely the perfect place to focus, and to really get to work. Particularly when you’re training solo. That said, there are a few things to keep in mind when lifting by yourself. In the Setting Up the Home Gym Gymchat, Andrew noted his own guidelines for Lifting Without a Spotter. Good stuff.
From Gymchat 167 – Setting Up the Home Gym :

My personal general rules for lifting without a spotter: Don’t do:

1. Anything I haven’t done before.

2. Anything that could get me killed.

3. Anything that I am not 100% sure that I will get all the reps.

4. Anything that I cannot do with good form.

Do:

1. Anything that doesn’t violate the “don’t do” and will get me stronger!

Love it.

Unlock Your Hips, Unlock Your Squat

I get a lot of questions regarding the impact of ‘unlocking your hips‘ on heavy squatting. Rick Kaselj goes into it in plenty of detail in the ‘Unlock Your Hip Flexors‘ program; and I’ve also posted a brief video below which demonstrates/explains some of the exercises.
Both (working with Ryan, and Rick’s program) are highly recommended. And as always, we love hearing your feedback – if you sample any of the above exercises or the ‘Unlock Your Hip Flexors‘ program, we’d love to hear about it.

Exercises Of The Week : Gymnast Katelyn Ohashi Takes on the US Marine Obstacle Course (Austen Alexander)

Nice one. It’s always wonderful to see the many different approaches to fitness, in this case it’s the US Marines’ Obstacle Course.

Fitness Reading/Listening For The Week : ‘Superteams : The Science and Secrets of High-Performing Teams’ (by Ron Friedman)

Superteams : The Science and Secrets of High-Performing Teams.

This week we’re returning to the world of psychology, in the form of Ron Friedman’s rather insightful ‘Superteams : The Science and Secrets of High-Performing Teams‘. Enjoy. — It’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar. Incidentally, I’m always looking to add to the ‘books to read‘ list. If you’ve come across something which you’d love everyone else to check out, drop me a line. There’s also a list of our all-time fitness suggestions over there. Dive on in.