What's This?

The Strength & Fitness Newsletter is a weekly email newsletter which summarises the things added to Straight to the Bar (as well as a few gems from the archives). Absolutely free.

btw, I’d love to hear your feedback – both on the individual items and the newsletters themselves. Drop a comment below the relevant issue, or swing by X/Twitter ( I’m @scottbird ).

cheers,

Scott

Ready To Learn Even More?

I love learning new skills, and the many seminars & workshops available are a great way to do that. If you’re looking for a specific type of workshop nearby, check out the ones on Dragon Door. Great mix of kettlebell and calisthenics-based offerings.

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Podcasts

I listen to an ever-changing pool of podcasts, discussing the many aspects of training and nutrition possible. Most recently :
FoundMyFitness (Dr Matthew Walker on Sleep)

Over to you. Any you’d recommend?

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Strength Training on Instagram

It’s fair to say that we’ve checked out quite a few images over the years – on Flickr & Smugmug in particular.

A friend of mine just pointed me to Chris Stanciu ‘s Instagram feed, which contains a great mix of nutrition and workout images :

instagram.com/officialgainsthetics.

NB : if you’d like to share your own images, just add them to one of the sites noted above and send us a link.

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Strength Training on Facebook

I suspect you love talking about strength training constantly (certainly the case here), and you’re always on the lookout for places to do that. Comments on various sites, forums as well as various in-person communities.

Online, I gravitate toward both Twitter and Facebook. In addition to the SttB offerings, here’s another one you may wish to check out :

Garage Gym Reviews (Cooper Mitchell’s page)

We’ve noted a few of his videos in the past, and they’re great for diving in deep on a particular type of equipment. Nice one.

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Twitter Lists

I use X/Twitter for a number of things, as I’m sure everyone else here does. To talk about strength training, nutrition and many other topics. Works well.

To make this a little easier – and so people can dive right in to the topics that interest them – I use X/Twitter’s ‘List‘ functionality quite a bit. There’s a full list of them here :

https://x.com/scottbird/lists

Whatever you’re in to, it’s all there.

NB : the above lists are always being fine-tuned. If you know of someone who posts regularly about a particular subject and should be on one of them, let me know.

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Other (Daily) Newsletters You Might Like

Finally, for a daily dose of tangentially-related information – check out the following. All are compiled daily, and cover the following topics :

Aging & Longevity (living for a very, very long time)
Electric Cars in Australia (great way to help tackle air-pollution)
Better Sleep Nightly (my favourite form of recovery)

And yes, they’re absolutely free.

Bruce Lee : The Art of Expressing the Human Body (Bruce Lee & John Little)

If you’ve ever watched a Bruce Lee film and marveled at his strength, speed, agility, endurance, flexibility or muscularity, this book should take pride of place in your collection. Unlike many other writings covering everything from Lee’s training methods to nutrition, this book is based not on the recollections of people around him; but on Lee’s own notes. Brilliant.

Definitely worthy of a place on the fitness shelf.

Bruce Lee : The Art of Expressing the Human Body.

Monday, 20 Jan 2025

I’m constantly amazed at just how much my training is influenced by the people on this site. Whether you’re looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you’ll enjoy these :

Gem From The Vault : Sleeping On The Job
Scott Andrew Bird
Do you? Should you?
Looking At : Jan 19, 2025 Scott Andrew Bird | follow @scottbird What’s been going on this week? Quite a lot actually.

Over to you. I’d love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on. NB : if you’re keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.

Video : Why London’s Tax On Driving Works — And NYC’s Might Fail (Evan Edinger)

Would love to see a congestion charge here (Sydney, Australia). Less chance of an accident, cleaner air.

Gymchat 278 – TBA

We’re still finalising the details for this week’s discussion. I’ll post them on the blog (and X, Facebook etc) shortly. In the meantime, take a look at some of the previous episodes of the show – (there’s an example below, and a full list here). And if you’ve got any questions or comments on the various topics discussed, we’d love to hear them. Just leave a note below the video.

Chas Melichar.

Previously : In Gymchat 176 we discussed Fitness & Health Devices with ultrarunner, airline captain and insanely competitive triathlete, Chas Melichar. Great conversation.
NB : If you’d like to take part in a future episode – either as an interviewee, or as a guest host – just drop us a line. Love hearing how everyone else trains.

Checking Out : For Me Buds (Sleep-Focused Earbuds)

Interesting idea. The For Me Buds is a pair of sleep-centric earbuds, with several music and noise-cancellation features. The video will show you what I mean :
The For Me Buds.

Ever Tried Kettlebells?

If you've seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.

Tip of the Week : Knee Rehabilitation Progression

Each week we publish a number of tips and techniques via X (Formerly `Twitter`), the blog; and the newsletter. Wherever you are, there’s always a way to improve what you’re doing. This tip is from Josh Hewett‘s excellent ‘Bulletproof Your Body‘ series. The ‘right‘ way to fix your knees after surgery. Over to Josh :

Good stuff. Note that this is only a snippet from the full piece – swing by Josh‘ blog for the entire article. A great read.

Unlock Your Hips, Unlock Your Squat

I get a lot of questions regarding the impact of ‘unlocking your hips‘ on heavy squatting. Rick Kaselj goes into it in plenty of detail in the ‘Unlock Your Hip Flexors‘ program; and I’ve also posted a brief video below which demonstrates/explains some of the exercises.
Both (working with Ryan, and Rick’s program) are highly recommended. And as always, we love hearing your feedback – if you sample any of the above exercises or the ‘Unlock Your Hip Flexors‘ program, we’d love to hear about it.

Exercise Of The Week : Side Plate Press

This is just the plate version of a dumbbell side press. Hold a plate in each hand (by the shoulders) and extend your arms sideways until they’re straight. Pull them back in again. Mutter a few harsh words, and do it all again. Inspirational music for this one – ‘Jesus Christ Pose‘ by Soundgarden. You’ll quickly see why.

Incidentally, if you’d like to get in touch regarding this or any other aspect of strength, you can contact me here. Look forward to hearing from you.

Fitness Reading/Listening For The Week : ‘The Great Mortality : An Intimate History of the Black Death, the Most Devastating Plague of All Time’ (by John Kelly)

The Great Mortality : An Intimate History of the Black Death, the Most Devastating Plague of All Time

It’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar. There’s been plenty of discussion lately on potential pandemics, so this week we’re diving in to John Kelly’s ‘The Great Mortality : An Intimate History of the Black Death, the Most Devastating Plague of All Time’. Wonderfully thorough. ( And if you’re wondering, yes the two things are strongly connected. A detailed understanding of the past will always help inform the future. ) Incidentally, I’m always looking to add to the ‘books to read‘ list. If you’ve come across something which you’d love everyone else to check out, drop me a line. There’s also a list of our all-time fitness suggestions over there. Dive on in.