- Gem From The Vault : I Love the Smell of Coffee in the Morning
Scott Andrew Bird
Too much to give up, it seems. - Looking At : Nov 10, 2024 Scott Andrew Bird | follow @scottbird What’s been going on this week? Quite a lot actually.
Video : How To Grow Bigger Hands – (2 Years Of Hand Growing Experiments) (pigmie – @focusedlucas)
Nice one.
Gymchat 278 – TBA
We’re still finalising the details for this week’s discussion. I’ll post them on the blog (and X, Facebook etc) shortly. In the meantime, take a look at some of the previous episodes of the show – (there’s an example below, and a full list here). And if you’ve got any questions or comments on the various topics discussed, we’d love to hear them. Just leave a note below the video.Previously : In Gymchat 165 we discussed Use What’s Around You with combat athlete Andrew Nalepa. Great conversation.
NB : If you’d like to take part in a future episode – either as an interviewee, or as a guest host – just drop us a line. Love hearing how everyone else trains.
Checking Out : PRUNGO (Red Light Therapy Device)
Interesting idea. The PRUNGO is a red light therapy device designed to sooth minor injuries just after they occur. The video will show you what I mean :The PRUNGO.
Ever Tried Kettlebells?
If you've seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.
Tip of the Week : The Benefits of Getting Your Shoes Fitted (Rather Than Fitting Them Yourself)
Each week we publish a number of tips and techniques via X (Formerly `Twitter`), the blog; and the newsletter. Wherever you are, there’s always a way to improve what you’re doing.There were a number of great points raised in Gymchat 185 – Training for Marathons & Triathlons, including this suggestion from Chas. There are real benefits to having your shoes fitted, rather than simply picking the ones you think will work well. Well said.