- Gem From The Vault : Kipping Pull-ups
Al Kavadlo | follow @AlKavadlo
Get moving, fast. - Looking At : Feb 4, 2024 Scott Andrew Bird | follow @scottbird What’s been going on this week? Quite a lot actually.
Video : Every Runner SHOULD Pass This Test… (BUT 93% WON’T) (Bulletproof Runners)
I failed, the first time. You?
Gymchat 278 – TBA
We’re still finalising the details for this week’s discussion. I’ll post them on the blog (and X, Facebook etc) shortly. In the meantime, take a look at some of the previous episodes of the show – (there’s an example below, and a full list here). And if you’ve got any questions or comments on the various topics discussed, we’d love to hear them. Just leave a note below the video.Previously : In Gymchat 263 we discussed Building an Indestructible Body with ‘Physical Culture Renaissance Man‘ Logan Christopher, and Personal Trainer and Strength Athlete Josh Hewett. Great conversation.
NB : If you’d like to take part in a future episode – either as an interviewee, or as a guest host – just drop us a line. Love hearing how everyone else trains.
Checking Out : Artemis (Archery Gaming Setup)
This looks great. The Artemis is a wonderful bow&arrow gaming setup, which works exactly how you probably hope. By ‘shooting’ at the TV. A little video will show you what I mean :The Artemis.
Ever Tried Kettlebells?
If you've seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.
Tip of the Week : Knee Rehabilitation Progression
Each week we publish a number of tips and techniques via X (Formerly Twitter), the blog; and the newsletter. Wherever you are, there’s always a way to improve what you’re doing. This tip is from Josh Hewett‘s excellent ‘Bulletproof Your Body‘ series. The ‘right‘ way to fix your knees after surgery. Over to Josh :Good stuff. Note that this is only a snippet from the full piece – swing by Josh‘ blog for the entire article. A great read.