- Gem From The Vault : Why Bend Steel?
‘Unbreakable’ Adam Glass
A true test of strength.
- Looking At : Oct 15, 2023 Scott Andrew Bird | follow @scottbird What’s been going on this week? Quite a lot actually.
Video : I ONLY Trained PARTIAL REPS for 10 Days (pigmie (Lucas B.))
Partial to a partial?
Gymchat 278 – TBAWe’re still finalising the details for this week’s discussion. I’ll post them on the blog (and X, Facebook etc) shortly. In the meantime, take a look at some of the previous episodes of the show – (there’s an example below, and a full list here). And if you’ve got any questions or comments on the various topics discussed, we’d love to hear them. Just leave a note below the video.
NB : If you’d like to take part in a future episode – either as an interviewee, or as a guest host – just drop us a line. Love hearing how everyone else trains.
Checking Out : MarsPlanter (Indoor Hydroponics Planter & LED Light)Interesting combination. If you love growing your own food (we certainly do), check out the MarsPlanter. An indoor hydroponics planter with an LED light. A spot of video :
Ever Tried Kettlebells?
If you've seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.
Tip of the Week : Fine-Tuning Your LifestyleEach week we publish a number of tips and techniques via X (Formerly Twitter), the blog; and the newsletter. Wherever you are, there’s always a way to improve what you’re doing.
One of the areas that Josh Hewett and Adam Farrah covered in Gymchat 255 – Pillars of Paleo was the general approach to fine-tuning your lifestyle. Though the specifics will obviously vary from person to person, Adam outlines the basic idea [36min in]. Good stuff.
Exercises Of The Week : Underground Wrestling
Demonstrating the results of Zach Even-Esh’s labours : some great wrestling at the Arnold.
Incidentally, if you’d like to get in touch regarding this or any other aspect of strength, you can contact me here. Look forward to hearing from you.