- Gem From The Vault : The Investments, Part I – The Zercher and the Suitcase Deadlift
‘Unbreakable’ Adam Glass
Squeeze more out of things.
- Looking At : Oct 8, 2023 Scott Andrew Bird | follow @scottbird What’s been going on this week? Quite a lot actually.
Video : I Tried Bryan Johnson’s Blueprint for 90 Days [Day 1-7] (Sierra Clark)
Interesting journey. Ever tried it?
Gymchat 278 – TBAWe’re still finalising the details for this week’s discussion. I’ll post them on the blog (and X, Facebook etc) shortly. In the meantime, take a look at some of the previous episodes of the show – (there’s an example below, and a full list here). And if you’ve got any questions or comments on the various topics discussed, we’d love to hear them. Just leave a note below the video.
NB : If you’d like to take part in a future episode – either as an interviewee, or as a guest host – just drop us a line. Love hearing how everyone else trains.
Checking Out : QOOLA Pro (Wearable Air Conditioner)Looks great. We’ve looked at several wearable air conditioners over the years, and the QOOLA Pro is certainly a neat one. Nice and compact. To give you an idea of what’s on offer, here’s a spot of video :
The QOOLA Pro.
Ever Tried Kettlebells?
If you've seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.
Tip of the Week : Sleep HygieneEach week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there’s always a way to improve what you’re doing.
One of the areas that Josh Hewett and Sincere Hogan covered in Gymchat 253 was the general approach to sleep hygiene. Though the specifics will obviously vary from person to person, Sincere outlines the basic idea [48min in]: Good stuff.
Exercises Of The Week : Drop Set Chain Push-Ups
Joe DeFranco briefly mentions a terrific-sounding exercise in his latest ‘Ask Joe’ column : ‘drop set’ chain push-ups. A video demonstration clarifies things.
Incidentally, if you’d like to get in touch regarding this or any other aspect of strength, you can contact me here. Look forward to hearing from you.