Scott Andrew Bird
An extremely relaxing approach.
Scott Andrew Bird | follow @scottbird
What’s been going on this week? Quite a lot actually.
Over to you. I’d love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : if you’re keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
Video : Home Depot Home Gym Hacks (BoundlessFlux FS)
A great collection of incredibly simple DIY tweaks.
Gymchat 278 – TBAWe’re still finalising the details for this week’s discussion. I’ll post them on the blog (and Twitter, Facebook etc) shortly. In the meantime, take a look at some of the previous episodes of the show – (there’s an example below, and a full list here). And if you’ve got any questions or comments on the various topics discussed, we’d love to hear them. Just leave a note below the video.
Chas Melichar and Personal Trainer Kirk Fontaine. Great conversation. And if you missed it the first time (or just want to go over a particular point again), check out the full video over on Kirk’s Youtube channel : https://www.youtube.com/watch?v=43Tl3Su4vic.
NB : If you’d like to take part in a future episode – either as an interviewee, or as a guest host – just drop us a line. Love hearing how everyone else trains.
Checking Out : Gymera (AI-Based Smart Gym)Interesting combination. The Gymera is an AI-based smart gym, combining a smart-mirror system with a spot of form & technique coaching. A bit of video to show you what I mean :
Ever Tried Kettlebells?
If you've seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.
Tip of the Week : Knee Rehabilitation ProgressionEach week we publish a number of tips and techniques via Twitter, the blog; and now the newsletter. Wherever you are, there’s always a way to improve what you’re doing. This tip is from Josh Hewett‘s excellent ‘Bulletproof Your Body‘ series. The ‘right‘ way to fix your knees after surgery. Over to Josh :
Good stuff. Note that this is only a snippet from the full piece – swing by Josh‘ blog for the entire article. A great read.
Unlock Your Hips, Unlock Your SquatI get a lot of questions regarding the impact of ‘unlocking your hips‘ on heavy squatting. Rick Kaselj goes into it in plenty of detail in the ‘Unlock Your Hip Flexors‘ program; and I’ve also posted a brief video below which demonstrates/explains some of the exercises.
Both (working with Ryan, and Rick’s program) are highly recommended. And as always, we love hearing your feedback – if you sample any of the above exercises or the ‘Unlock Your Hip Flexors‘ program, we’d love to hear about it.
Exercise Of The Week : King Cobra Squat
Incidentally, if you’d like to get in touch regarding this or any other aspect of strength, you can contact me here. Look forward to hearing from you.