Kevin ‘Sgt Sweaty’ Miller
Use whatever you’ve got.
Scott Andrew Bird | Follow @scottbird
What’s been going on this week? Quite a lot actually.
Over to you. I’d love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you’re keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
Video : How To Recover Faster From Hard Workouts (Kristi & Patrick O’Connell)
For the guy that just asked me about recovery (and for everyone else who trains – it’s great information) after a solid workout, here’s a brief overview. Nice one.
Gymchat 278 – TBAWe’re still finalising the details for this week’s discussion. I’ll post them on the blog (and Twitter, Facebook etc) shortly. In the meantime, take a look at some of the previous episodes of the show – (there’s an example below, and a full list here). And if you’ve got any questions or comments on the various topics discussed, we’d love to hear them. Just leave a note below the video.
Chas Melichar, interviewed by Personal Trainer Kirk Fontaine. Great conversation.
NB : if you’d like to take part in a future episode – either as an interviewee, or as a guest host – just drop us a line. Love hearing how everyone else trains.
Checking Out : Kalp Wear (Biodegradable Shoes)Intriguing. Kalp Wear is a line of biodegradable footwear, comprising a range of plastic-free materials. Everything from recycled coffee grounds to reclaimed materials from oceans. Very interesting approach. And yes, I’ll be giving them a bit of a run (quite literally) when they become available. In the meantime, a little video :
Ever Tried Kettlebells?
If you've seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.
Tip of the Week: Ice for Better Sleep
Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there’s always a way to improve what you’re doing.
Sleep is easily my favourite form of recovery. Huge fan of a well-timed nap, and the associated dietary fine-tuning. Love it.
This tip comes to us from the Gymchat on sleep as a recovery method, and is a comment by Personal Trainer Derek Peruo on how he helps his new clients get a solid dose of shut-eye. Very interesting approach.
Over to Derek :
For sleep, I usually recommend zinc and magnesium. If those don’t help, I also recommend an ice pack to the back of the neck right before bed.
The ice pack lowers core temperature and promotes the release of melatonin.
And yes, all of those things work extremely well. Good stuff.