Yael Grauer (Yael Writes)
Scott Andrew Bird | Follow @scottbird
What’s been going on this week? Quite a lot actually.
Over to you. I’d love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you’re keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
Video : Balance Exercises – How To Train Lower Leg Variability (Peter Attia, M.D.)
A wonderful look at the use of two balance-minded devices – balance boards and the BlackBoard. Love it.
Gymchat 278 – TBAWe’re still finalising the details for this week’s discussion. I’ll post them on the blog (and Twitter, Facebook etc) shortly. In the meantime, take a look at some of the previous episodes of the show – (there’s an example below, and a full list here). And if you’ve got any questions or comments on the various topics discussed, we’d love to hear them. Just leave a note below the video.
Roger Lawson, interviewed by Personal Trainer Kirk Fontaine. Great conversation.
NB : if you’d like to take part in a future episode – either as an interviewee, or as a guest host – just drop us a line. Love hearing how everyone else trains.
Checking Out : Cloudmed Sensiio (Fitness-Focussed Smartwatch)Looks great. The Cloudmed Sensiio is a smartwatch with a strong focus on health & fitness. Tracking your blood pressure, body temperature, heart rate, sleep quality and stress levels. Very interesting offering. Keen to test it out. In the meantime, a little video :
The Cloudmed Sensiio.
Ever Tried Kettlebells?
If you've seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.
Tip of the Week : Using (and Making) a Fat Bar
Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there’s always a way to improve what you’re doing.
This tip comes to us from the obscenely strong Max Shank, in the form of a video from the article The Fat Bar. Take a look.
This video shows the bar in action. To read how it helps, and how to make one; head over to the article The Fat Bar. Nice one.
Over to Max :