Seeing complexity everywhere.
Scott Andrew Bird | Follow @scottbird
What’s been going on this week? Quite a lot actually.
Over to you. I’d love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you’re keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
Video : Learning Parkour (Tom Scott)
A very interesting look at just how much Parkour a complete beginner can learn in a couple of days. Nice one.
Gymchat 278 – TBAWe’re still finalising the details for this week’s discussion. I’ll post them on the blog (and Twitter, Facebook etc) shortly. In the meantime, take a look at some of the previous episodes of the show – (there’s an example below, and a full list here). And if you’ve got any questions or comments on the various topics discussed, we’d love to hear them. Just leave a note below the video.
Raymond Ho, interviewed by Personal Trainer Kirk Fontaine. Great conversation.
NB : if you’d like to take part in a future episode – either as an interviewee, or as a guest host – just drop us a line. Love hearing how everyone else trains.
Checking Out : Cocinare GoPower Elite (Blender)Looks good. The Cocinare GoPower Elite is a high-powered blender, paired with a smartphone app for the sharing of recipes. Great combination. No doubt you’ve seen (and used) blenders before. Still, a little video :
The Cocinare GoPower Elite.
Ever Tried Kettlebells?
If you've seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.
Tip of the Week : Finding a Good Training PartnerEach week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there’s always a way to improve what you’re doing. This tip comes to us from the Gymchat on ‘Motivation‘, and is part of a longer discussion of training partners. Enjoy.
Over to Roger :
Finding a good training partner is rough and really all depends on the person’s temperament. Some like to train with someone who is far above them as motivation to get better while others like someone who is at their level or slightly beyond them, otherwise they get discouraged because the gap is so wide (a prime example of that negative self talk). I would start by just searching the gym for someone who does a similar style of training (or something completely different if you’re in to trying new things) that you do or someone who has attributes that you’d like to have (e.g. freaky strong, etc) and strike up a chat with them. You already have at least the gym in common, so start there.