Logan Christopher (Legendary Strength)
Ready for a challenge?
Scott Andrew Bird | Follow @scottbird
What’s been going on this week? Quite a lot actually.
Over to you. I’d love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you’re keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
Video : Why Does Mind Pump Not Like CrossFit? (Clip From Mind Pump 1736)
Although I love all forms of training, I share this particular point of view when it comes to CrossFit. Very well said.
Gymchat 278 – TBAWe’re still finalising the details for this week’s discussion. I’ll post them on the blog (and Twitter, Facebook etc) shortly. In the meantime, take a look at some of the previous episodes of the show – (there’s an example below, and a full list here). And if you’ve got any questions or comments on the various topics discussed, we’d love to hear them. Just leave a note below the video.
NB : if you’d like to take part in a future episode – either as an interviewee, or as a guest host – just drop us a line. Love hearing how everyone else trains.
Checking Out : Bello 2 (Portable Bodyfat Scanner)Interesting device. The Bello 2 is a portable scanner for testing bodyfat. A companion app stores the details, and points you towards various nutrition & exercise plans. To show you the device itself, a little video :
The Bello 2.
Ever Tried Kettlebells?
If you've seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.
Tip of the Week : Knee Rehabilitation ProgressionEach week we publish a number of tips and techniques via Twitter, the blog; and now the newsletter. Wherever you are, there’s always a way to improve what you’re doing. This tip is from Josh Hewett‘s excellent ‘Bulletproof Your Body‘ series. The ‘right‘ way to fix your knees after surgery. Over to Josh :
Good stuff. Note that this is only a snippet from the full piece – swing by Josh‘ blog for the entire article. A great read.