Al Kavadlo | Follow @AlKavadlo
Certainly an impressive feat.
Scott Andrew Bird | Follow @scottbird
What’s been going on this week? Quite a lot actually.
Over to you. I’d love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you’re keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
Video : How to Train for the ‘Centenarian Olympics’ (Peter Attia MD)
A very interesting way of looking at things.
Gymchat 278 – TBAWe’re still finalising the details for this week’s discussion. I’ll post them on the blog (and Twitter, Facebook etc) shortly. In the meantime, take a look at some of the previous episodes of the show – (there’s an example below, and a full list here). And if you’ve got any questions or comments on the various topics discussed, we’d love to hear them. Just leave a note below the video.
Previously : In Gymchat 265 we discussed WTF is Functional Training? with Performing Strongman/Author/Speaker Bud Jeffries and Personal Trainer Josh Hewett. Although I was deeply saddened to hear of Bud’s passing (more here), I’m always inspired by his approach to training. The above is certainly a great conversation.
NB : if you’d like to take part in a future episode – either as an interviewee, or as a guest host – just drop us a line. Love hearing how everyone else trains.
Checking Out : ONYX (Connected, In-Home Pilates Reformer)Interesting combination. Although I don’t include Pilates in my own workouts, I’m intrigued by this combination. The ONYX is a pilates reformer for home use, complete with a connected component. Videos of various instructor, various workouts. A little video :
Ever Tried Kettlebells?
If you've seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.
Tip of the Week: Fix Your FeetEach week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there’s always a way to improve what you’re doing. This tip is from Josh Hewett‘s excellent ‘Bulletproof Your Body‘ series. The real benefits of including your feet in your training. Over to Josh :
Good stuff. Note that this is only a snippet from the full piece – swing by Josh‘ blog for the entire article [.pdf]. A great read.
You need to gradually strengthen your feet and slowly introduce them to greater range of motion. Walking barefoot on soft sand or grass is a great way to start… plus it feels good! If you have access to a beach or a well manicured lawn, slowly progress from walking barefoot for a few minutes at a time and working up to a longer duration, before introducing any more challenging barefoot activities.
For walking on solid surfaces such as concrete, I suggest you wear appropriate footwear that will provide minimal support while still allowing for greater natural movement of your feet.