Strength & Fitness Newsletter

What's This?

The Strength & Fitness Newsletter is a weekly email newsletter which summarises the things added to Straight to the Bar (as well as a few gems from the archives). Absolutely free.

btw, I’d love to hear your feedback – both on the individual items and the newsletters themselves. Drop a comment below the relevant issue, or swing by X/Twitter ( I’m @scottbird ).

 

cheers,

Scott

DragonDoor Workshops

Ready To Learn Even More?

I love learning new skills, and the many seminars & workshops available are a great way to do that. If you’re looking for a specific type of workshop nearby, check out the ones on Dragon Door. Great mix of kettlebell and calisthenics-based offerings.

Podcasts

I listen to an ever-changing pool of podcasts, discussing the many aspects of training and nutrition possible. Most recently :
FoundMyFitness (Dr Matthew Walker on Sleep)

Over to you. Any you’d recommend?

Strength Training on Instagram

It’s fair to say that we’ve checked out quite a few images over the years – on Flickr & Smugmug in particular.

A friend of mine just pointed me to Chris Stanciu ‘s Instagram feed, which contains a great mix of nutrition and workout images :

instagram.com/officialgainsthetics.

NB : if you’d like to share your own images, just add them to one of the sites noted above and send us a link.

Strength Training on Facebook

I suspect you love talking about strength training constantly (certainly the case here), and you’re always on the lookout for places to do that. Comments on various sites, forums as well as various in-person communities.

Online, I gravitate toward both Twitter and Facebook. In addition to the SttB offerings, here’s another one you may wish to check out :

Garage Gym Reviews (Cooper Mitchell’s page)

We’ve noted a few of his videos in the past, and they’re great for diving in deep on a particular type of equipment. Nice one.

Twitter Lists

I use X/Twitter for a number of things, as I’m sure everyone else here does. To talk about strength training, nutrition and many other topics. Works well.

To make this a little easier – and so people can dive right in to the topics that interest them – I use X/Twitter’s ‘List‘ functionality quite a bit. There’s a full list of them here :

https://x.com/scottbird/lists

Whatever you’re in to, it’s all there.

NB : the above lists are always being fine-tuned. If you know of someone who posts regularly about a particular subject and should be on one of them, let me know.

Other (Daily) Newsletters You Might Like

Finally, for a daily dose of tangentially-related information – check out the following. All are compiled daily, and cover the following topics :

Aging & Longevity (living for a very, very long time)
Electric Cars in Australia (great way to help tackle air-pollution)
Better Sleep Nightly (my favourite form of recovery)

And yes, they’re absolutely free.

Bruce Lee : The Art of Expressing the Human Body (Bruce Lee & John Little)

If you’ve ever watched a Bruce Lee film and marveled at his strength, speed, agility, endurance, flexibility or muscularity, this book should take pride of place in your collection. Unlike many other writings covering everything from Lee’s training methods to nutrition, this book is based not on the recollections of people around him; but on Lee’s own notes. Brilliant.

Definitely worthy of a place on the fitness shelf.

Bruce Lee : The Art of Expressing the Human Body.

Monday, 6 Dec 2021
I’m constantly amazed at just how much my training is influenced by the people on this site. Whether you’re looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you’ll enjoy these :
  • Max Shank (Strong as Hell)Gem From The Vault : The Fat Bar
    Max Shank (Strong as Hell) |
    Fantastic piece of equipment.


  • Scott Andrew BirdLooking At : Dec 5, 2021
    Scott Andrew Bird |
    What’s been going on this week? Quite a lot actually.


    • Over to you. I’d love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

    NB : If you’re keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


    Video : The ULTIMATE Health Test for…EVERYONE? (InsideTracker Review) (Katie Type A)


    Great review of the InsideTracker blood-testing service. Not cheap, but if your budget permits – it’s highly recommended.

    Gymchat 278 – TBA

    We’re still finalising the details for this week’s discussion. I’ll post them on the blog (and Twitter, Facebook etc) shortly. In the meantime, take a look at some of the previous episodes of the show – (there’s an example below, and a full list here). And if you’ve got any questions or comments on the various topics discussed, we’d love to hear them. Just leave a note below the video.
    From Gymchat 133 - Workout Nutrition
    From Gymchat 133 – Workout Nutrition
    Previously : In Gymchat 133 we discussed Workout Nutrition with Personal Trainer Kirk Fontaine and Examine.com‘s Kurtis Frank. Great conversation.
    NB : if you’d like to take part in a future episode – either as an interviewee, or as a guest host – just drop us a line. Love hearing how everyone else trains.

    Checking Out : Otus Personal Eye-Trainer (Automated Training Device)

    Looks great. The Otus is an eye-training device, which exercises the muscles on either side of each lens. These exercises are created specifically for each person, and up to 4 people can use the one device. To see the device itself, a little video :
    The Otus eye-training device.

    Ever Tried Kettlebells?

    If you've seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.

    Tip of the Week : Bending Steel = Increased Strength Endurance

    Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there’s always a way to improve what you’re doing.
    Adam T Glass
    Adam with a reconfigured #5 Draft Horse Shoe.
    A friend of mine asked me over the weekend why I bend things. It’s partly because it’s fun, and partly, well, I’ll let Adam explain.
    There are many great reasons for bending things, as ‘Unbreakable‘ Adam Glass notes in the article Why Bend Steel? Apart from the simple ‘because it’s downright fun‘ :
    The increase in strength and power naturally will carry over to an increase in your endurance. Anyone who has bent a nail will tell you the first time they bent it was so tiring. I have watched people sweat bullets bending their first respectable nail. As time goes on you gain huge reserves of power. A personal testament to this level of power for me was October 2007 when I bent 150 60D nails in one hour using the double under (DU) grip. That represented a massive improvement from Jan 2007, when bending 10-15 nails left my hands extremely fatigued.
    Good stuff.

    Unlock Your Hips, Unlock Your Squat

    I get a lot of questions regarding the impact of ‘unlocking your hips‘ on heavy squatting. Rick Kaselj goes into it in plenty of detail in the ‘Unlock Your Hip Flexors‘ program; and I’ve also posted a brief video below which demonstrates/explains some of the exercises.
    Both (working with Ryan, and Rick’s program) are highly recommended. And as always, we love hearing your feedback – if you sample any of the above exercises or the ‘Unlock Your Hip Flexors‘ program, we’d love to hear about it.

    Exercise Feat of the Week : Repping With The CoC #3


    Although there are now many grippers on the market, I still like the Captains of Crush (CoC). To take a look at some of these in action, just head over to YouTube. The clip above shows Viper repping with a #3. Not bad at all.
    Incidentally, if you’d like to get in touch regarding this or any other aspect of strength, you can contact me here. Look forward to hearing from you.

    Fitness Reading For The Week : The Mindful Athlete : Secrets to Pure Performance (George Mumford, Phil Jackson)

    VThe Mindful Athlete : Secrets to Pure Performance
    The Mindful Athlete : Secrets to Pure Performance
    It’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. The Mindful Athlete is a look at George Mumford’s mindfulness coaching – in general, and his incredible work with the Chicago Bulls. Everything from ‘how he got started’ to the techniques themselves. Fantastic. Incidentally, I’ve got an evergrowing list of ‘books to read‘, and I’m always looking to add to it. Suggestions welcome. There’s also a list of our all-time fitness suggestions over on Goodreads. Dive on in.