Strength & Fitness Newsletter

What's This?

The Strength & Fitness Newsletter is a weekly email newsletter which summarises the things added to Straight to the Bar (as well as a few gems from the archives). Absolutely free.

btw, I’d love to hear your feedback – both on the individual items and the newsletters themselves. Drop a comment below the relevant issue, or swing by Twitter ( I’m @scottbird ).

 

cheers,

Scott

DragonDoor Workshops

Ready To Learn Even More?

I love learning new skills, and the many seminars & workshops available are a great way to do that. If you’re looking for a specific type of workshop nearby, check out the ones on Dragon Door. Great mix of kettlebell and calisthenics-based offerings.

Podcasts

I listen to an ever-changing pool of podcasts, discussing the many aspects of training and nutrition possible. Most recently :
FoundMyFitness (Dr Matthew Walker on Sleep)

Over to you. Any you’d recommend?

Strength Training on Instagram

It’s fair to say that we’ve checked out quite a few images over the years – on Flickr & Smugmug in particular.

A friend of mine just pointed me to Chris Stanciu ‘s Instagram feed, which contains a great mix of nutrition and workout images :

instagram.com/officialgainsthetics.

Strength Training on Facebook

I suspect you love talking about strength training constantly (certainly the case here), and you’re always on the lookout for places to do that. Comments on various sites, forums as well as various in-person communities.

Online, I gravitate toward both Twitter and Facebook. In addition to the SttB offerings, here’s another one you may wish to check out :

Garage Gym Reviews (Cooper Mitchell’s page)

We’ve noted a few of his videos in the past, and they’re great for diving in deep on a particular type of equipment. Nice one.

Twitter Lists

I use Twitter for a number of things, as I’m sure everyone else here does. To talk about strength training, nutrition and many other topics. Works well.

To make this a little easier – and so people can dive right in to the topics that interest them – I use Twitter’s ‘List functionality quite a bit. There’s a full list of them here :

https://twitter.com/scottbird/lists

Whatever you’re in to, it’s all there.

NB : the above lists are always being fine-tuned. If you know of someone who tweets regularly about a particular subject and should be on one of them, let me know.

Other (Daily) Newsletters You Might Like

Finally, for a daily dose of tangentially-related information – check out the following. All are compiled daily, and cover the following topics :

Aging & Longevity (living for a very, very long time)
Electric Cars in Australia (great way to help tackle air-pollution)
Better Sleep Nightly (my favourite form of recovery)

And yes, they’re absolutely free.

Ferocious Fitness (Phil Ross, Marty Gallagher)

Remember this? Great book. Ferocious Fitness : A Fighter’sProven Action Plan to Develop Blazing Power, Animalistic Strength and Killer Conditioning is a distillation of Phil Ross’ trainingwisdom, in the form of a superbly comprehensive book.

We took a look at the digital version recently, and you’ll be pleased to know that the paperback version is now available. Definitely worthy of a place on the fitness shelf.

Phil Ross’ Ferocious Fitness.

NB : My own ‘to read‘ list is over on Goodreads, and I’m always looking to add to it. Suggestions welcome.

Monday, 22 Mar 2021
I’m constantly amazed at just how much my training is influenced by the people on this site. Whether you’re looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you’ll enjoy these :

Over to you. I’d love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you’re keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : New Samsung Galaxy Watch 4 Awesome Features (Lew Later)


Looks like both the upcoming Apple Watch and the Samsung Galaxy Watch 4 are close to incorporation of blood glucose sensors. Fantastic.

Gymchat 278 – TBA

We’re still finalising the details for this week’s discussion. I’ll post them on the blog (and Twitter, Facebook etc) shortly. In the meantime, take a look at some of the previous episodes of the show – (there’s an example below, and a full list here). And if you’ve got any questions or comments on the various topics discussed, we’d love to hear them. Just leave a note below the video.
Previously : In Gymchat 227 we discussed The Tempo Matrix with Strength Coach Karsten Jensen, and Personal Trainer (and Strength Athlete) Josh Hewett. Great conversation.
If you missed the live stream (or just want to go over a particular point again), you’ll find the entire video here. NB : if you’d like to take part in a future episode – either as an interviewee, or as a guest host – just drop us a line. Love hearing how everyone else trains.

Ever Tried Kettlebells?

If you've seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.

Tip of the Week : Making (and Using) a Fat Bar

Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there’s always a way to improve what you’re doing.
This tip comes to us from the obscenely strong Max Shank, in the form of a video from the article The Fat Bar. Take a look.


This video shows the bar in action. To read how it helps, and how to make one; head over to the article The Fat Bar. Nice one.
Over to Max :




Good stuff.


Checking Out : BP Trace (Smartwatch-Based Blood Pressure Monitor)

Looks great.
The BP Trace is the same pairing as the BP Doctor – a smartwatch with an expanding wrist cuff, to tackle the blood pressure readings. In this case, the device also offers an autosampling option – it will automatically take readings at definable intervals. Nice one. What’s more, the companion app offers export functionality. I’ll check it out once they become available, but this particular functionality sounds ideal. I love the idea of being able to track everything (in terms of my own health & fitness), and store it in my own software. The BP Trace.

Quick update on the Hip Thruster we mentioned recently – fantastic thing. Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.

Exercise of the Week : Double Leg Tutorial

Double LegBloodyDove has another great tutorial up – this time on the Double Leg Kick. Enjoy.

Incidentally, if you’d like to get in touch regarding this or any other aspect of strength, you can contact me here. Look forward to hearing from you.