- Gem From The Vault : Using Pulse Rate to Determine Rest Break Length
Scott Andrew Bird | Follow @scottbird
When you’re lifting weights, how long do you rest between sets?
- Looking At : Mar 14, 2021
Scott Andrew Bird | Follow @scottbird
What’s been going on this week? Quite a lot actually.
Over to you. I’d love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you’re keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
Video : The Immortal Woman Who Saved Millions Of Lives (Answers With Joe)
Apologies for the sound quality, but it’s fascinating look at an incredible piece of medical history.
Gymchat 278 – TBA
In the meantime, take a look at some of the previous episodes of the show – (there’s an example below, and a full list here). And if you’ve got any questions or comments on the various topics discussed, we’d love to hear them. Just leave a note below the video.
Previously : In Gymchat 226 we discussed Advances in Strength & Power Development with Strongman and Strength Coach Craig Bongelli, and Personal Trainer (and Strength Athlete) Josh Hewett. Great conversation.
If you missed the live stream (or just want to go over a particular point again), you’ll find the entire video here.
Tip of the Week : Steel Bending Benefits – Increased Neural Strength
Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there’s always a way to improve what you’re doing.
This tip comes to us from ‘Unbreakable‘ Adam Glass‘ superb article Why Bend Steel?; and looks at just one of the great benefits of a regular dose of steel bending. Increased Neural Strength.
Over to Adam :
First benefit is to your neural strength: Steel bending is an exceptional way to build your single unit application of tension. What I mean is this – you have to tense and load every muscle in your body, take out all “leakages”, brace everything together and direct it through you hands with a sniper’s precise angle. If you get sloppy punching on the nails ends, you will hurt yourself. You could possibly punch yourself in the face, roll your hands out of the groove, stab yourself, or any other combination of less desirable outcomes. This activity will turn your wrist to stone. Your ability to direct power will be significantly increased. This will directly carry over to any other strength-skill you currently have. The way I load up to bend a Huge Stainless Steel Bastard is exactly the same feeling as when I load up to pull a max dead, to press a 48kg bell, or to slam an axe through a log. It adds a critical power appliance to your “strength skill tool box”.
This increase in strength and power naturally will carry over to an increase in your endurance. Anyone who has bent a nail will tell you the first time they bent it was so tiring. I have watched people sweat bullets bending their first respectable nail. As time goes on you gain huge reserves of power. A personal testament to this level of power for me was October 2007 when I bent 150 60D nails in one hour using the double under (DU) grip. That represented a massive improvement from Jan 2007, when bending 10-15 nails left my hands extremely fatigued.
Checking Out : iCARE (Health Monitor)
The iCARE is a dedicated health monitoring device, designed for regular use. Keeping track of heartrate, blood oxygen levels, blood pressure and so on – everything a fitness-focused watch typically tracks.
15 different bio-signs in total.
As you’d expect, the information is accessed via a companion smartphone app. A little video to show you the system itself :
Quick update on the Hip Thruster we mentioned recently – fantastic thing.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.
Exercise of the Week : Kneeling Barbell Jumps
This is a particularly brutal exercise I just noticed over on EFS : The Kneeling Barbell Jump. Very impressive.
Incidentally, if you’d like to get in touch regarding this or any other aspect of strength, you can contact me here. Look forward to hearing from you.
Ever Tried Kettlebells?
If you've seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.