I’m constantly amazed at just how much my training is influenced by the people on this site. Whether you’re looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you’ll enjoy these :
- Gem From The Vault : 8 Glasses of Water Per Day?
Scott Andrew Bird | Follow @scottbird
Burn more, drink more.
- Looking At : Jul 15, 2018
Scott Andrew Bird | Follow @scottbird
What’s been going on this week? Quite a lot actually.
Over to you. I’d love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you’re keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
Video : Building A Bench Press Station From A Tree (Buff Dudes)
A slightly different take on outdoor training.
Gymchat 278 – TBA
We’re still finalising the details for this week’s discussion. I’ll post them on the blog (and Twitter, Google+ etc) shortly.
In the meantime, take a look at some of the previous episodes of the show – (there’s an example below, and a full list here). And if you’ve got any questions or comments on the various topics discussed, we’d love to hear them. Just leave a note below the video.
Previously : In Gymchat 154 we discussed Make It Yourself (DIY Equipment II). Great conversation.
If you missed the live stream (or just want to go over a particular point again), you can see the entire transcript here.
NB : if you’d like to take part in a future episode – either as an interviewee, or as a guest host – just drop us a line. Love hearing how everyone else trains.
Tip of the Week : Dynamic Thumb Training with the Titan’s Telegraph Key
I love a dose of grip work; it’s a great way to challenge yourself. It’s also a particularly fun way to train.
Still, there’s always a different way of looking at things. Here’s an excellent example of that – Jedd shows just how a piece of equipment like the TTK can be put to a slightly uncommon use. I’ll let him explain.
From the article Getting the Most out of Your TTK :
Thumb training can be broken up into at least four different types: Dynamic, Static, and Extensor, and Multi-Planar.
The focus of this article will be Dynamic thumb training with the Titan’s Telegraph Key, or TTK.
One way to mix things up a bit is to make the Range of Motion longer by adding something underneath the finger-side handle. A catalog is a perfect choice for this. This makes the hand work through a longer range of motion the muscles are not used to. The first time I did this, I was sore for several days from the new stimulus. This technique has worked great for me in my quest for lifting heavier and wider block weights.
A brief demonstration :
Checking Out : Coolala (SolarPowered Portable Air Conditioner)
Making outdoor works a whole lot more enjoyable in the summer months, the Coolala is a solar-powered, portable air conditioner. A spot of video :
Quick update on the Hip Thruster we mentioned recently – fantastic thing.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.
Exercise of the Week : Foot-Ring Push-up
Another unusual exercise idea from the Ice Chamber – The Foot-Ring Push-up.
Incidentally, if you’d like to get in touch regarding this or any other aspect of strength, you can contact me here. Look forward to hearing from you.
Want to Guest Host a Gymchat?
I love the Gymchats – great show. Fantastic to hear how everyone trains.
To help uncover even more, I’d like to extend an invitation. For you to act as a Guest Host, and interview someone you know about their own workouts & competitions. Whether that’s a work colleague, training partner or just someone you know who likes to lift.
If you’d like to Guest Host an episode or two of the show, let me know. And if you haven’t watched any yet and would like to see what they’re all about, there’s a full list here. Cheers.
Images of Strength
As you might expect, we love seeing training-related photographs. Pics of your home gym, DIY equipment, workouts, diet or competitions – it’s all fantastic.
If you’ve got an image or three that you’d love to share with a strength-focussed audience, just upload them to Flickr/Instagram/SmugMug and send us the link. Cheers.
Free Downloads from the Strength Kit
I recently added a number of resources to the Straight to the Bar Strength Kit, and as a Strength & Fitness Newsletter subscriber you’re more than welcome to download as many of them as you like. Several great eBooks, audio files and videos – all absolutely free.
Just head over here, save them to your hard-drive, and dive in.
NB : This is an ever-changing list. If you’d like to put your own work in front of a fantastic strength-focussed audience, let me know.
I listen to an ever-changing pool of podcasts, discussing the many aspects of training and nutrition possible. Most recently :
James Grage Theory (Podcast #29, Fitness Frustrations)
Over to you. Any you’d recommend?
Strength Training on Instagram
It’s fair to say that we’ve checked out quite a few images over the years – on Flickr, Smugmug, and of course Google+.
A friend of mine just pointed me to Chris Stanciu ‘s Instagram feed, which contains a great mix of nutrition and workout images :
I use Twitter for a number of things, as I’m sure everyone else here does. To talk about strength training, nutrition and many other topics. Works well.
To make this a little easier – and so people can dive right in to the topics that interest them – I use Twitter’s ‘List‘ functionality quite a bit. There’s a full list of them here :
Whatever you’re in to, it’s all there.
NB : the above lists are always being fine-tuned. If you know of someone who tweets regularly about a particular subject and should be on one of them, let me know.
Ferocious Fitness (Phil Ross, Marty Gallagher)
Remember this? Great book.
Ferocious Fitness : A Fighter’s Proven Action Plan to Develop Blazing Power, Animalistic Strength and Killer Conditioning is a distillation of Phil Ross’ training wisdom, in the form of a superbly comprehensive book.
We took a look at the digital version recently, and you’ll be pleased to know that the paperback version is now available. Definitely worthy of a place on the fitness shelf.
Phil Ross’ Ferocious Fitness.
Kettlebell Exercise Demonstrations & Tutorials
We’ve looked at a lot of kettlebell exercises and variations over the years – in the form of tips, tutorials and demonstrations.
Where do you find them all? Right here – a complete list of Kettlebell Exercise Demonstrations & Tutorials.