I’m constantly amazed at just how much my training is influenced by the people on this site. Whether you’re looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you’ll enjoy these :
- Gem From The Vault : Jaw Lifting – What, Why and How
Ryan Pitts | Follow @strongergrip
How to do it the Right way.
- Looking At : Aug 20, 2017
Scott Andrew Bird | Follow @scottbird
What’s been going on this week? Quite a lot actually.
Over to you. I’d love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you’re keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
Video : Using the Weighted Dead Hang for Lat Size+Strength (and to Help Perform Additional Pull-ups)
Gymchat 278 – TBA
We’re still finalising the details for this week’s discussion. I’ll post them on the blog (and Twitter, Google+ etc) shortly.
In the meantime, take a look at some of the previous episodes of the show – (there’s an example below, and a full list here). And if you’ve got any questions or comments on the various topics discussed, we’d love to hear them. Just leave a note below the video.
Previously : In Gymchat 243 we discussed How to Improve Your Pull Ups (with Strength Coach Frank DiMeo and Personal Trainer Josh Hewett). Great conversation.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.
NB : if you’d like to take part in a future episode – either as an interviewee, or as a guest host – just drop us a line. Love hearing how everyone else trains.
Tip of the Week : Training for Unusual Feats
When Jeff Wilson was training for the Soda Can Crush (video below), he quickly realised that his usual training approach wouldn’t work. For one thing, you can’t progressively crush a can of soda.
In the article Unusual Goals Require Unusual Measures, he explains exactly how to tackle something like this. Here’s a snippet to give you the basic idea :
I knew that without actually being able to accomplish the feat that my training would have to take a drastic turn from what I had become accustomed to over the years. The seemingly supplemental exercises of my workouts would now become my core movements.
I scoured my repertoire (as well as the training logs of top gripsters world-wide) for hand, wrist and grip exercises to find those that closely mimicked the movement I would use for the crush – and I came to the conclusion that the final crush of an unbraced bend was strikingly similar. With some alterations to my particular style of bending I knew I could get huge carryover to the soda crush. I upped my bending frequency a bit and focused on generating as much power as possible through the final crush down as I could with each piece of steel I attempted. During my bending sessions I used high volume, isometrics and pre-kinking steel that was a little out of my league, but I didn’t want to bend too often because going too overboard with unbraced bending can potentially set you up for some pretty nasty injuries. I knew that I also needed movements that I could safely perform on a very regular basis that would have big carry over to the can crush, while having very little risk of injury in order to accomplish my goal in a timely manner.
And the feat itself? Over to Jeff :
Checking Out : The Immortal Strength Harness and Water-Fillable Club
This is a superb combination.
Ideal for hiking/biking/training expeditions, the harness is designed to hang on to the club on the way there. As for the club itself – fill it up with water/sand/lead shot (up to 70lb worth) and get to work. Perfect.
The Immortal Strength Harness and Water-Fillable Club.
Quick update on the Hip Thruster we mentioned recently – fantastic thing.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.
Exercise of the Week : Incline Log Press
This is a variation that deserves a little more time in the sun – the Inclined Log Press. Good fun.
Incidentally, if you’d like to get in touch regarding this or any other aspect of strength, you can contact me here. Look forward to hearing from you.
Want to Guest Host a Gymchat?
I love the Gymchats – great show. Fantastic to hear how everyone trains.
To help uncover even more, I’d like to extend an invitation. For you to act as a Guest Host, and interview someone you know about their own workouts & competitions. Whether that’s a work colleague, training partner or just someone you know who likes to lift.
If you’d like to Guest Host an episode or two of the show, let me know. And if you haven’t watched any yet and would like to see what they’re all about, there’s a full list here. Cheers.
Images of Strength
As you might expect, we love seeing training-related photographs. Pics of your home gym, DIY equipment, workouts, diet or competitions – it’s all fantastic.
If you’ve got an image or three that you’d love to share with a strength-focussed audience, just upload them to Flickr/Instagram/SmugMug and send us the link. Cheers.
Free Downloads from the Strength Kit
I recently added a number of resources to the Straight to the Bar Strength Kit, and as a Strength & Fitness Newsletter subscriber you’re more than welcome to download as many of them as you like. Several great eBooks, podcasts and videos – all absolutely free.
Just head over here, save them to your hard-drive, and dive in.
NB : This is an ever-changing list. If you’d like to put your own work in front of a fantastic strength-focussed audience, let me know.
Strength Training on Instagram
It’s fair to say that we’ve checked out quite a few images over the years – on Flickr, Smugmug, and of course Google+.
A friend of mine just pointed me to Chris Stanciu ‘s Instagram feed, which contains a great mix of nutrition and workout images :
I use Twitter for a number of things, as I’m sure everyone else here does. To talk about strength training, nutrition and many other topics. Works well.
To make this a little easier – and so people can dive right in to the topics that interest them – I use Twitter’s ‘List‘ functionality quite a bit. There’s a full list of them here :
Whatever you’re in to, it’s all there.
NB : the above lists are always being fine-tuned. If you know of someone who tweets regularly about a particular subject and should be on one of them, let me know.
If you’re involved in law enforcement, you doubtless understand the importance of keeping as fit, strong & healthy as possible. Can make a real difference.
Whilst there are many ways to learn the various skills and techniques required, the one I personally favour is something like the ‘Powerful Peacemaker‘ Facebook group. To find out what it’s all about – and for access – head over to :
It’s a great way to learn.
Kettlebell Exercise Demonstrations & Tutorials
We’ve looked at a lot of kettlebell exercises and variations over the years – in the form of tips%