I’m constantly amazed at just how much my training is influenced by the people on this site. Whether you’re looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you’ll enjoy these :
- The Future of Fitness : Health & Fitness Predictions for 2016
Scott Andrew Bird |
Time once again to peek into the near-term future.
- Looking At : Dec 13, 2015
Scott Andrew Bird |
What’s been going on this week? Quite a lot actually.
Over to you. I’d love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you’re keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
Video : Ice Baths For Faster Recovery
Great look at ice baths as a recovery method, and a brief overview of how they work. Nice one Alan.
Gymchat 277 – TBA
We’re still finalising the details for this week’s discussion. I’ll post them on the blog (and Twitter, Google+ etc) shortly.
In the meantime, take a look at some of the previous episodes of the show – (there’s an example below, and a full list here). And if you’ve got any questions or comments on the various topics discussed, we’d love to hear them. Just leave a note below the video.
Previously : In Gymchat 243 we discussed How to Improve Your Pull Ups (with Strength Coach Frank DiMeo, joined by Personal Trainer and Strength Athlete Josh Hewett). Great conversation.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.
NB : if you’d like to take part in a future episode – either as an interviewee, or as a guest host – just drop us a line. Love hearing how everyone else trains.
Tip of the Week: Fix Your Feet
Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there’s always a way to improve what you’re doing.
This tip is from Josh Hewett‘s excellent ‘Bulletproof Your Body‘ series. The real benefits of including your feet in your training.
Over to Josh :
You need to gradually strengthen your feet and slowly introduce them to greater range of motion.
Walking barefoot on soft sand or grass is a great way to start… plus it feels good!
If you have access to a beach or a well manicured lawn, slowly progress from
walking barefoot for a few minutes at a time and working up to a longer duration,
before introducing any more challenging barefoot activities.
For walking on solid surfaces such as concrete, I suggest you wear appropriate
footwear that will provide minimal support while still allowing for greater natural
movement of your feet.
Good stuff. Note that this is only a snippet from the full piece – swing by Josh‘ blog for the entire article [.pdf]. A great read.
Checking Out : IFAST University (Mike Robertson)
Interesting package – Mike Robertson‘s IFAST University. Detailed information for Strength Coaches & Personal Trainers.
To provide a brief overview of what’s on offer, here’s Mike :
Quick update on the Hip Thruster we mentioned recently – fantastic thing.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.
Exercise of the Week : Face Pulls
Elliott Hulse demonstrates the Face Pull – a great exercise.
Incidentally, if you’d like to get in touch regarding this or any other aspect of strength, you can contact me here. Look forward to hearing from you.
Want to Guest Host a Gymchat?
I love the Gymchats – great show. Fantastic to hear how everyone trains.
To help uncover even more, I’d like to extend an invitation. For you to act as a Guest Host, and interview someone you know about their own workouts & competitions. Whether that’s a work colleague, training partner or just someone you know who likes to lift.
If you’d like to Guest Host an episode or two of the show, let me know. And if you haven’t watched any yet and would like to see what they’re all about, there’s a full list here. Cheers.
Images of Strength
As you might expect, we love seeing training-related photographs. Pics of your home gym, DIY equipment, workouts, diet or competitions – it’s all fantastic.
If you’ve got an image or three that you’d love to share with a strength-focussed audience, just upload them to Flickr/Instagram/SmugMug and send us the link. Cheers.
Straight to the Bar Strength Calendar
Taking part in, helping out with or going to watch an upcoming strength competition?
Tell us about it.
Kettlebell Exercise Demonstrations & Tutorials
We’ve looked at a lot of kettlebell exercises and variations over the years – in the form of tips, tutorials and demonstrations.
Where do you find them all? Right here – a complete list of Kettlebell Exercise Demonstrations & Tutorials.