I’m constantly amazed at just how much my training is influenced by the people on this site. Whether you’re looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you’ll enjoy these :
- How They Got Started : Keith Lorino
Scott Andrew Bird |
How the enigmatic Keith Lorino got started, and back into it.
- Looking At : Nov 8, 2015
Scott Andrew Bird |
What’s been going on this week? Quite a lot actually.
Over to you. I’d love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you’re keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
Video : The DeFranco Cuban Press
Very interesting variation.
Gymchat 277 – TBA
We’re still finalising the details for this week’s discussion. I’ll post them on the blog (and Twitter, Google+ etc) shortly.
In the meantime, take a look at some of the previous episodes of the show – (there’s an example below, and a full list here). And if you’ve got any questions or comments on the various topics discussed, we’d love to hear them. Just leave a note below the video.
Previously : In Gymchat 245 we discussed Grip Strength (with the insanely strong Jedd Johnson, joined by Personal Trainer and Strength Athlete Josh Hewett). Great conversation.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.
NB : if you’d like to take part in a future episode – either as an interviewee, or as a guest host – just drop us a line. Love hearing how everyone else trains.
Tip of the Week : Use Checklists in your Training
Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there’s always a way to improve what you’re doing.
Checklists are one of those things that seem so simple as to be almost pointless. Not really worth the effort.
However, they’re very powerful things indeed.
The basic logic behind using a checklist is pretty straightforward. As Adam Stoffa notes in the article Checklists and Complex Problems :
An example from training might be properly warming up. Everyone knows it’s foolish to engage in physical training without warming up first, but with time pressure, competing interests, or environmental stress, this step occasionally gets skipped. The risks associated with skipping this step, are significant. Pulled muscles are a major setback to a training program. When you balance the interests involved, saving a few minutes versus suffering a major setback, the risk associated with skipping this key step is unacceptably high. Therefore, item number 1 on your checklist could be:
- Complete Warm Up Exercises
And yes, although it looks almost laughably simple, this absolutely works. The checklist approach is very highly recommended indeed.
Checking Out : Many, Many Podcasts
There are a great many training-related podcasts (both audio and video) currently available, and I’m in the process of compiling a list for a friend of mine. Full rundown shortly.
In the meantime, a few that’ve caught my eye :
- Barbell Shrugged
- Strong Life (Zach Even-Esh)
- Power Cast (Mark Bell)
- Industrial Strength (Joe DeFranco)
- Barbell Life (Travis Mash)
- Barbell Business
- The Jay Ferruggia Show
Over to you. Which ones are you watching/listening to these days?
Quick update on the Hip Thruster we mentioned recently – fantastic thing.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.
Exercise of the Week : Fat Bar Deadlift
Deadlift using 3″ bar. Nice one.
Incidentally, if you’d like to get in touch regarding this or any other aspect of strength, you can contact me here. Look forward to hearing from you.
Want to Guest Host a Gymchat?
I love the Gymchats – great show. Fantastic to hear how everyone trains.
To help uncover even more, I’d like to extend an invitation. For you to act as a Guest Host, and interview someone you know about their own workouts & competitions. Whether that’s a work colleague, training partner or just someone you know who likes to lift.
If you’d like to Guest Host an episode or two of the show, let me know. And if you haven’t watched any yet and would like to see what they’re all about, there’s a full list here. Cheers.
Images of Strength
As you might expect, we love seeing training-related photographs. Pics of your home gym, DIY equipment, workouts, diet or competitions – it’s all fantastic.
If you’ve got an image or three that you’d love to share with a strength-focussed audience, just upload them to Flickr/Instagram/SmugMug and send us the link. Cheers.
Straight to the Bar Strength Calendar
Taking part in, helping out with or going to watch an upcoming strength competition?
Tell us about it.
Kettlebell Exercise Demonstrations & Tutorials
We’ve looked at a lot of kettlebell exercises and variations over the years – in the form of tips, tutorials and demonstrations.
Where do you find them all? Right here – a complete list of Kettlebell Exercise Demonstrations & Tutorials.