I’m constantly amazed at just how much my training is influenced by the people on this site. Whether you’re looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you’ll enjoy these :
Gem From The Vault : Giving it Away II
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Even more great ways to lend a hand.- Looking At : Oct 4, 2015
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What’s been going on this week? Quite a lot actually.
Over to you. I’d love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you’re keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
Video : Push-Away Pull-Ups
Interesting variation Nick.
Gymchat 277 – TBA
We’re still finalising the details for this week’s discussion. I’ll post them on the blog (and Twitter, Google+ etc) shortly.
In the meantime, take a look at some of the previous episodes of the show – (there’s an example below, and a full list here). And if you’ve got any questions or comments on the various topics discussed, we’d love to hear them. Just leave a note below the video.
Previously : In Gymchat 248 we discussed Establishing Standards for Strength & Progressions (with Personal Trainers (and Strength Athletes) Brian Tabor and Josh Hewett). Great conversation.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.
NB : if you’d like to take part in a future episode – either as an interviewee, or as a guest host – just drop us a line. Love hearing how everyone else trains.
Tip of the Week: The Stages of Workout Nutrition
Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there’s always a way to improve what you’re doing.
This tip is a brief look at the major stages of workout nutrition, and their goals. A bit of fine-tuning here can go a long way indeed.
From Gymchat 133 – Workout Nutrition :
Kurtis Frank.Any meal can contribute to a workout (glycogen replenishment mostly), but generally workout nutrition is broken into three segments. The pre-workout, the intra-workout (optional dependent on goals), and the post-workout.
Pre-workout is literally just a meal you eat before you hit the gym. It holds more importance than other meals (say, breakfast if you train in the PM) since the nutrients you ingest at this meal will still be floating around in your blood when it comes time for a workout.
Intra-workout is typically something you bring to the gym to sip on, and where stuff typically gets all fancy with supplementation and is the area most people like to talk about. (This includes post-workout shakes consumed immediately after training)
Post-workout is when you get home and make a nice meal. There are typically higher rates of muscular metabolism and generally more metabolic direction to muscle and away from fat mass (compared to other meals). So nutrients post workout tend to be put to better fates than other meals.
Good stuff.
Revisiting : The Rotater
Brilliant device.
We first looked at this one several years ago now (full review here), and it’s still well-and-truly on the ‘must have‘ list. If you love to squat and your shoulders aren’t quite as flexible as you’d like, you’ll understand why.
To help explain how it works, a brief look at The Rotater in action :
And to check it out for yourself, swing by the main site :
http://therotater.com
Love it.
Quick update on the Hip Thruster we mentioned recently – fantastic thing.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.
Exercise of the Week : The Overhead Squat
All-round Strength Training’s Sally takes a close look at the Overhead Squat. Good stuff.
Incidentally, if you’d like to get in touch regarding this or any other aspect of strength, you can contact me here. Look forward to hearing from you.
Want to Guest Host a Gymchat?
I love the Gymchats – great show. Fantastic to hear how everyone trains.
To help uncover even more, I’d like to extend an invitation. For you to act as a Guest Host, and interview someone you know about their own workouts & competitions. Whether that’s a work colleague, training partner or just someone you know who likes to lift.
If you’d like to Guest Host an episode or two of the show, let me know. And if you haven’t watched any yet and would like to see what they’re all about, there’s a full list here. Cheers.
Images of Strength
As you might expect, we love seeing training-related photographs. Pics of your home gym, DIY equipment, workouts, diet or competitions – it’s all fantastic.
If you’ve got an image or three that you’d love to share with a strength-focussed audience, just upload them to Flickr/Instagram/SmugMug and send us the link. Cheers.
Straight to the Bar Strength Calendar
Taking part in, helping out with or going to watch an upcoming strength competition?
Tell us about it.
Kettlebell Exercise Demonstrations & Tutorials
We’ve looked at a lot of kettlebell exercises and variations over the years – in the form of tips, tutorials and demonstrations.
Where do you find them all? Right here – a complete list of Kettlebell Exercise Demonstrations & Tutorials.
Enjoy.
Giving
If you’ve been training for a while, gradually cleaning up your diet, no doubt you’ve experienced the amazing power of transformation. It’s a tremendous feeling.
If you’re ready to give someone else a hand to transform their own lives – through education, sharing equipment, financial help – take a look at the full list of organisations on the Giving page. Cheers.