I’m constantly amazed at just how much my training is influenced by the people on this site. Whether you’re looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you’ll enjoy these :
- Gem From The Vault : 29 Things to do with a Barbell in the Corner
Scott Andrew Bird | Follow @scottbird
Time to get creative.
- Looking At : Jun 7, 2015
Scott Andrew Bird |
What’s been going on this week? Quite a lot actually.
Over to you. I’d love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you’re keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, here’s how.
Video : How to Squat, with Ed Coan
Ed Coan explains the Squat. Fantastic.
NB : Ed goes in to plenty of detail here, and the entire video’s a little over 30min. You can download the entire thing using something like Keepvid.
Gymchat 277 – TBA
We’re still finalising the details for this week’s discussion. I’ll post them on the blog (and Twitter, Google+ etc) shortly.
In the meantime, take a look at some of the previous episodes of the show – there’s a full list here. And if you’ve got any questions or comments on the various topics discussed, we’d love to hear them. Just leave a note below the video.
Previously : In Gymchat 255 we discussed Pillars of Paleo (with Kettlebell and CrossFit Coach Adam Farrah and Personal Trainer and Strength Athlete Josh Hewett). Great conversation.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.
Tip of the Week: Tie Your Water Consumption to the Number of Calories You Burn
Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there’s always a way to improve what you’re doing.
I drink a lot of water (mostly in the form of green tea, unless it’s during a workout). Still, how do you work out how much you need?
From the article 8 Glasses of Water Per Day?, a bit of history that’ll make the whole thing a lot clearer :
Most people are aware that the drinking of plenty of water is advisable, and anecdotal evidence suggests that more = better (up to a point). However, where did the current guideline of ‘8 cups per day‘ come from?
According to Valtin (i) the origin is probably the 1945 recommendation made by the Food and Nutrition Board of the US National Research Council. This stated :
A suitable allowance of water for adults is 2.5 liters daily in most instances. An ordinary standard for diverse persons is 1 milliliter for each calorie of food. Most of this quantity is contained in prepared foods.
The 2.5 litres was changed to 8 x 8 fluid ounce cups in later recommendations, but is otherwise unchanged.
Incidentally, if you’re wondering how to work out the number of calories you’re burning these days – here’s how to work it out.
Checking Out : Onnit 12kg Harpy Legend Bell
A 12kg custom kettlebell designed to look like a ‘Harpy‘ (if you’re not into your Greek mythology, a harpy is a female monster in the form of a bird with a human face). Good stuff.
Here’s a brief clip of the bell in action :
Oh, and if you’re wondering, why a ‘Harpy‘? The name means ‘snatcher‘.
Quick update on the Hip Thruster we mentioned recently – fantastic thing.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.
Exercise of the Week : Snatch-Grip High Pulls
Snatch-Grip High Pulls. Interesting combination.
Incidentally, if you’d like to get in touch regarding this or any other aspect of strength, you can contact me here. Look forward to hearing from you.
Images of Strength
As you might expect, we love seeing training-related photographs. Pics of your home gym, DIY equipment, workouts, diet or competitions – it’s all fantastic.
If you’ve got an image or three that you’d love to share with a strength-focussed audience, just upload them to Flickr/Instagram/SmugMug and send us the link. Cheers.
Straight to the Bar Strength Calendar
Taking part in, helping out with or going to watch an upcoming strength competition?
Tell us about it.
Kettlebell Exercise Demonstrations & Tutorials
We’ve looked at a lot of kettlebell exercises and variations over the years – in the form of tips, tutorials and demonstrations.
Where do you find them all? Right here – a complete list of Kettlebell Exercise Demonstrations & Tutorials.
A Daily Dose
Love this stuff? Same here. If you’re looking for a daily dose of strength-training goodness, grab the Straight to the Bar Daily.
If you’ve been training for a while, gradually cleaning up your diet, no doubt you’ve experienced the amazing power of transformation. It’s a tremendous feeling.
If you’re ready to give someone else a hand to transform their own lives – through education, sharing equipment, financial help – take a look at the full list of organisations on the Giving page. Cheers.