Strength & Fitness Newsletter

What's This?

The Strength & Fitness Newsletter is a weekly email newsletter which summarises the things added to Straight to the Bar (as well as a few gems from the archives). Absolutely free.

btw, I’d love to hear your feedback – both on the individual items and the newsletters themselves. Drop a comment below the relevant issue, or swing by Twitter ( I’m @scottbird ).

 

cheers,

Scott

DragonDoor Workshops

Ready To Learn Even More?

I love learning new skills, and the many seminars & workshops available are a great way to do that. If you’re looking for a specific type of workshop nearby, check out the ones on Dragon Door. Great mix of kettlebell and calisthenics-based offerings.

Podcasts

I listen to an ever-changing pool of podcasts, discussing the many aspects of training and nutrition possible. Most recently :
FoundMyFitness (Dr Matthew Walker on Sleep)

Over to you. Any you’d recommend?

Strength Training on Instagram

It’s fair to say that we’ve checked out quite a few images over the years – on Flickr & Smugmug in particular.

A friend of mine just pointed me to Chris Stanciu ‘s Instagram feed, which contains a great mix of nutrition and workout images :

instagram.com/officialgainsthetics.

NB : if you’d like to share your own images, just add them to one of the sites noted above and send us a link.

Strength Training on Facebook

I suspect you love talking about strength training constantly (certainly the case here), and you’re always on the lookout for places to do that. Comments on various sites, forums as well as various in-person communities.

Online, I gravitate toward both Twitter and Facebook. In addition to the SttB offerings, here’s another one you may wish to check out :

Garage Gym Reviews (Cooper Mitchell’s page)

We’ve noted a few of his videos in the past, and they’re great for diving in deep on a particular type of equipment. Nice one.

Twitter Lists

I use Twitter for a number of things, as I’m sure everyone else here does. To talk about strength training, nutrition and many other topics. Works well.

To make this a little easier – and so people can dive right in to the topics that interest them – I use Twitter’s ‘List functionality quite a bit. There’s a full list of them here :

https://twitter.com/scottbird/lists

Whatever you’re in to, it’s all there.

NB : the above lists are always being fine-tuned. If you know of someone who tweets regularly about a particular subject and should be on one of them, let me know.

Other (Daily) Newsletters You Might Like

Finally, for a daily dose of tangentially-related information – check out the following. All are compiled daily, and cover the following topics :

Aging & Longevity (living for a very, very long time)
Electric Cars in Australia (great way to help tackle air-pollution)
Better Sleep Nightly (my favourite form of recovery)

And yes, they’re absolutely free.

Ferocious Fitness (Phil Ross, Marty Gallagher)

Remember this? Great book. Ferocious Fitness : A Fighter’s Proven Action Plan to Develop Blazing Power, Animalistic Strength and Killer Conditioning is a distillation of Phil Ross’ training wisdom, in the form of a superbly comprehensive book.

We took a look at the digital version recently, and you’ll be pleased to know that the paperback version is now available. Definitely worthy of a place on the fitness shelf.

Phil Ross’ Ferocious Fitness.

Monday, 2 Feb 2015

I’m constantly amazed at just how much my training is influenced by the people on this site. Whether you’re looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you’ll enjoy these :

Over to you. I’d love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.


NB : If you’re keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, here’s how.


Video : George Leeman’s Diet

Love seeing stuff like this.

Curious : what’s your own diet like?

Gymchat 275 – How Food Choices Affect Your Body (Kamal Patel)

What’s your current diet like? More importantly, what should it be like?
This week we take a look at the world of nutrition – how various types of foods affect your body. Regardless of your training goals, it’s important to understand how what you eat impacts things.
Helping us tackle this one is Nutrition Researcher Kamal Patel, joined by Personal Trainer (and Strength Athlete) Josh Hewett. Fantastic.


NB : We love hearing everyones’ comments, questions and feedback in general. If there’s a particular subject you’d like Kamal and Josh to address, just swing by the event page for this Gymchat and leave a comment or jump in the Hangout and ask them directly.
And if you’d like to point your friends/colleagues to the discussion, just use the ‘share‘ button at the top of that page. The more the merrier.

Details –

Who : Nutrition Researcher Kamal Patel and Personal Trainer (and Strength Athlete) Josh Hewett
Topic : How Food Choices Affect Your Body
When : Monday Feb 9, 8:00pm EDT (the Event page shows what time that is in your local timezone).
How : Watch the live stream, join the hangout (just add Top Form Fitness to one of your circles, and Josh’ll send out the URL when the Hangout starts), or jump in the Q&A on the Event page itself. We’ll also post the full video shortly after the Gymchat.


Coming Up : We’ve got several fantastic discussions coming up shortly – with Powerlifter Bill Piche, Strength & Conditioning Coach Matt Palfrey and many, many others. Of course, we’re always scheduling more; if you’d like to suggest either a topic or a person that should definitely be on the show, drop us a line. Cheers.

Tip of the Week: Finding a Good Training Partner

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there’s always a way to improve what you’re doing.
This tip comes to us from the Gymchat on ‘Motivation‘, and is part of a longer discussion of training partners. Enjoy.


Over to Roger :

Finding a good training partner is rough and really all depends on the person’s temperament. Some like to train with someone who is far above them as motivation to get better while others like someone who is at their level or slightly beyond them, otherwise they get discouraged because the gap is so wide (a prime example of that negative self talk).
I would start by just searching the gym for someone who does a similar style of training (or something completely different if you’re in to trying new things) that you do or someone who has attributes that you’d like to have (e.g. freaky strong, etc) and strike up a chat with them. You already have at least the gym in common, so start there.



Good stuff.

Checking Out : Strength Training Past 50 (3rd Edition)

Very interesting.
Although I’ve got a few more years until I reach the 50 mark myself, there are certainly people in my ‘friends & family‘ circles who qualify. I suspect this book will answer an awful lot of questions.
This is the 3rd edition of Strength Training Past 50‘, by Wayne Westcott and Thomas R. Baechle. Although it doesn’t hit the shelves until April 23, the reviews from previous editions will give you a fair idea of the contents.


From Strength Training Past 50 II :

At 67 I had developed upper back pain associated with spinal arthritis. Upon the advice of a reviewer, I ordered the book, bought some free weights, and immediately began training to strengthen the muscles that support my spinal column. After a month of carefully following the recommended workout schedule, I found myself completely pain free. Although the results are proof of the pudding, I was particularly impressed with the authors’ emphasis on safety and their guidance on how to find your point of beginning and to progress without injury.

Strength Training Past 50. Looks great.


Quick update on the Hip Thruster we mentioned recently – fantastic thing.
Rather than trying to explain how it works, here it is in action :

Good stuff Bret, looks great.

Exercise of the Week : Rotating Chin-Up




Steve Maxwell demonstrates another great one – the Rotating Chin-Up. Excellent idea.


Incidentally, if you’d like to get in touch regarding this or any other aspect of strength, you can contact me here. Look forward to hearing from you.

New Guide : The Straight to the Bar Guide to Fat Loss

We’ve received some fantastic feedback following Vic Magary‘s Gymchats on Fat Loss, cheers. Greatly appreciated.
If fat loss is one of your own fitness goals, and you haven’t yet watched the discussions, you’ll find them all here. I’ve also added several other fat loss resources we’ve noted over the years – all of them highly recommended. Dive in.


Straight to the Bar Strength Calendar

Taking part in, helping out with or going to watch an upcoming strength competition?
Tell us about it.

Kettlebell Exercise Demonstrations & Tutorials

Pavel Tsatsouline with Flamebell

We’ve looked at a lot of kettlebell exercises and variations over the years – in the form of tips, tutorials and demonstrations.
Where do you find them all? Right here – a complete list of Kettlebell Exercise Demonstrations & Tutorials.
Enjoy.

A Daily Dose

Straight to the Bar Daily

Love this stuff? Same here. If you’re looking for a daily dose of strength-training goodness, grab the Straight to the Bar Daily.
Absolutely free.

Giving

If you’ve been training for a while, gradually cleaning up your diet, no doubt you’ve experienced the amazing power of transformation. It’s a tremendous feeling.
If you’re ready to give someone else a hand to transform their own lives – through education, sharing equipment, financial help – take a look at the full list of organisations on the Giving page. Cheers.