I’m constantly amazed at just how much my training is influenced by the people on this site. Whether you’re looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you’ll enjoy these :
- Gem From The Vault : The Step-up – a Real Squat Alternative?
Scott Andrew Bird
A possible addition to your leg training arsenal.
- Looking At : Nov 9, 2014
Scott Andrew Bird
What’s been going on this week? Quite a lot actually.
Over to you. I’d love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you’re keen to do more writing in 2014 and would like to submit your own piece for Straight to the Bar, here’s how.
Video : Clapping UFOs
Unusual name, great exercise.
Gymchat 263 – Building an Indestructible Body (Logan Christopher)
Whether you’re training specifically for strength or just for general fitness, chances are that you’re keen to avoid illness and injury wherever possible. This idea of being ‘indestructible’ – and being tough enough to tackle anything – is exactly what we’ll be talking about this week.
Joining us is ‘Physical Culture Renaissance Man‘ Logan Christopher, and Personal Trainer and Strength Athlete Josh Hewett. Fantastic.
NB : We love hearing from as many people as possible. Join Logan and Josh on the Hangout, or fire in your questions via the Q&A. Full details below.
And if you’d like to point your friends/colleagues to the discussion, just use the ‘share‘ button at the top of that page. The more the merrier.
Who : ‘Physical Culture Renaissance Man‘ Logan Christopher, Personal Trainer and Strength Athlete Josh Hewett, and You
Topic : Learning from Experts Outside of Your Discipline
When : Monday Nov 10, 8:00pm EDT (the Event page shows what time that is in your local timezone).
How : Watch the live stream, join the hangout (just add Top Form Fitness to one of your circles, and Josh’ll send out the URL when the Hangout starts), or jump in the Q&A on the Event page itself. We’ll also post the full video on the main site shortly after the Gymchat.
Previously : In Gymchat 262 we discussed Learning from Experts Outside of Your Discipline (with Strength Coach Frank DiMeo and Personal Trainer and Strength Athlete Josh Hewett). Great conversation.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.
Tip of the Week : Bending Steel = Increased Strength Endurance
Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there’s always a way to improve what you’re doing.
A friend of mine asked me over the weekend why I bend things. It’s partly because it’s fun, and partly, well, I’ll let Adam explain.
There are many great reasons for bending things, as ‘Unbreakable‘ Adam Glass notes in the article Why Bend Steel? Apart from the simple ‘because it’s downright fun‘ :
The increase in strength and power naturally will carry over to an increase in your endurance. Anyone who has bent a nail will tell you the first time they bent it was so tiring. I have watched people sweat bullets bending their first respectable nail. As time goes on you gain huge reserves of power. A personal testament to this level of power for me was October 2007 when I bent 150 60D nails in one hour using the double under (DU) grip. That represented a massive improvement from Jan 2007, when bending 10-15 nails left my hands extremely fatigued.
Checking Out : Clubbell 5×5
Clubbell 5×5 is Alberto Gallazi’s take on the classic 5×5 approach, applied specifically to club training. Simple idea, with an awful lot behind it.
We’ll be taking a closer look at the entire package shortly, but suffice to say there are a number of manuals and videos included. For the full list :
Quick update on the Hip Thruster we mentioned recently – fantastic thing.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.
Exercise of the Week : Heavy Hip Lift
The Hip Lift – nice and heavy.
Incidentally, if you’d like to get in touch regarding this or any other aspect of strength, you can contact me here. Look forward to hearing from you.
New Guide : The Straight to the Bar Guide to Fat Loss
We’ve received some fantastic feedback following Vic Magary‘s Gymchats on Fat Loss, cheers. Greatly appreciated.
If fat loss is one of your own fitness goals, and you haven’t yet watched the discussions, you’ll find them all here. I’ve also added several other fat loss resources we’ve noted over the years – all of them highly recommended. Dive in.
Straight to the Bar Strength Calendar
Taking part in, helping out with or going to watch an upcoming strength competition?
Tell us about it.
Kettlebell Exercise Demonstrations & Tutorials
We’ve looked at a lot of kettlebell exercises and variations over the years – in the form of tips, tutorials and demonstrations.
Where do you find them all? Right here – a complete list of Kettlebell Exercise Demonstrations & Tutorials.
A Daily Dose
Love this stuff? Same here. If you’re looking for a daily dose of strength-training goodness, grab the Straight to the Bar Daily.
If you’ve been training for a while, gradually cleaning up your diet, no doubt you’ve experienced the amazing power of transformation. It’s a tremendous feeling.
If you’re ready to give someone else a hand to transform their own lives – through education, sharing equipment, financial help – take a look at the full list of organisations on the Giving page. Cheers.