This Week on Straight to the Bar
I’m constantly amazed at just how much my training is influenced by the people on this site. Whether you’re looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you’ll enjoy these :
- Gem From the Vault : Using Pulse Rate to Determine Rest Break Length
Scott Andrew Bird
How long do you rest betweens sets? More importantly, how do you determine that?
- Looking At : Jun 30, 2013
Scott Andrew Bird
We’ve been discussing some very interesting techniques, products and services recently. Here are the highlights.
Over to you. I’d love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you’d like to submit your own piece for Straight to the Bar, here’s how.
Video : How To Squat With Perfect Form
Good stuff Jonnie.
Gymchat 203 – Explaining Crossfit Principles (with Dai ‘The Moose’ Manuel)
If you’ve spent any time exploring the world of fitness, chances are you’ve heard of CrossFit.
This week we’re going to be discussing the thinking behind it – what it is, and the logic behind doing things the CrossFit way. The daily workouts, Olympic Lifting, diet and a whole lot more. Helping us tackle it is CrossFit Level 1 Coach, Dai Manuel. Fantastic.
NB : I’m very keen to hear both Dai‘s thinking on CrossFit, and yours. If you’ve got questions or opinions on the CrossFit approach, join us on the Hangout. Here’s how.
Who : CrossFit Level 1 Coach, Dai Manuel, Personal Trainer Kirk Fontaine and you.
Topic : Explaining Crossfit Principles
When : Wednesday Jul 3, 9pm EST
How : Google+ Hangout. If you’ve never been to one, here’s how to take part.
URL : We’ll be announcing this shortly – both on the blog and on Google+ itself.
NB : If this is the first time you’re joining us for one of the Video Gymchats, welcome. There are three basic ways to watch this (depending on whether you want to join us on the Hangout and ask a question or two, or just sit back and take it all in) – full details here. However you like to do it, we’ve got you covered.
Coming Up : In upcoming Gymchats we’ll be discussing Rope Training, Sandbag Work for Beginners and the Fitness Future of technologies such as Google Glass. Get your questions ready.
And if you’d like to suggest a topic for a future discussion – or volunteer to be interviewed on the show – just drop us a line. Cheers.
Tip of the Week: Overhand Card Tearing
Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there’s always a way to improve what you’re doing.
When it comes to the various feats of performing strongmen & women, one that frequently comes to mind is the tearing of a deck of cards. In the article Overhand Card Tearing, Bikes Cut the Correct Way, Adam explains the basic technique for doing exactly that :
Hold the deck firmly with your weak hand (right side shown for me) with the deck firmly and horizontal to the floor.
Pinch the deck with the strong hand with the thumb and index finger. It’s the same grip you use to use a remote control.
Pull your strong hand (pinch side) towards your chest. The index finger splits the deck. You must pinch hard!
Continue to pull hand towards your chest, turn your weak hand towards the floor. The deck will rip – not twist – if you have a tight grip. The tear line will be clean.
Continue to pinch the deck hard and pull back towards your chest until you separate the deck. The line will be a clean cut right through the deck. With this method you can put the cut anywhere you want on the deck.
It takes pain tolerance and hand strength with this method. Keep practicing. THERE IS NO TRICK. Rub some lip balm on your hands after you tear if the skin is raw.
I can now rip decks of bicycles in less than 3 seconds, and quarter them in a second with this grip. It makes you strong.
NB : it’s certainly possible, but by no means easy. If you enjoyed doing that and would like to take it a step further, check out Jedd’s superb Card Tearing eBook. Invaluable resource.
Checking Out : Bodybuilders Never Die
I love finding out how people got from there to here.
Next on the reading list is Jim Moore’s Bodybuilders Never Die – They Simply Lose Their Pump, a look at his transformation from skinny teenager to national champion. And as he freely admits, there were one or two challenges along the way.
Bodybuilders Never Die. Comes out today.
Quick update on the Renaissance Fitness Supplement Kits we mentioned recently – superb idea.
As we noted, we’ll be reviewing these shortly. And if you missed the announcement, here’s a brief video to explain the basic idea :
For more information, head on over to the official site – renaissancefitnessinc.com.
Exercise of the Week : One-Armed Upright Row
Looking for a challenge? How about a One-Armed Upright Row.
Incidentally, if you’d like to get in touch regarding this or any other aspect of strength, you can contact me here. Look forward to hearing from you.
Kettlebell Exercise Demonstrations & Tutorials
We’ve looked at a lot of kettlebell exercises and variations over the years – in the form of tips, tutorials and demonstrations.
Where do you find them all? Right here – a complete list of Kettlebell Exercise Demonstrations & Tutorials.
A Daily Dose
Love this stuff? Same here. If you’re looking for a daily dose of strength-training goodness, grab the Straight to the Bar Daily.
Free Downloads from the Strength Kit
I recently added a number of resources to the Straight to the Bar Strength Kit, and as a Strength & Fitness Newsletter subscriber you’re more than welcome to download as many of them as you like. Several great eBooks, podcasts and videos – all absolutely free.
Just head over here, save them to your hard-drive, and dive in.
NB : This is an ever-changing list. If you’d like to put your own work in front of a fantastic strength-focussed audience, let me know.
Want to Help Out?
As you’ve doubtless noticed, in addition to the main site is a Community on Google+, Facebook and Twitter. Wherever you are, a daily dose of strength isn’t all that far away.
To help run all of these sites, we’re on the lookout for several new Moderators. To welcome new community members, bring up new items to discuss and generally keep the conversations on track.
If you’re already spending a bit of time at any of the above sites, and would like to offer your services as a Moderator, just drop us a line below. And thanks for that, it really is appreciated.
Contact either :
Kirk Fontaine, Community Manager, Straight to the Bar
or me :
Scott Andrew Bird, Editor, Straight to the Bar
Thanks again. Look forward to hearing from you.