This Week on Straight to the Bar
I’m constantly amazed at just how much my training is influenced by the people on this site. Whether you’re looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you’ll enjoy these :
- Gem From the Vault : Holding the Bar in the Front Squat
Scott Andrew Bird
How exactly do you hold the bar? I’m glad you asked.
- Looking At : Jun 16, 2013
Scott Andrew Bird
We’ve been discussing some very interesting techniques, products and services recently. Here are the highlights.
Over to you. I’d love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you’d like to submit your own piece for Straight to the Bar, here’s how.
Video : Duck Walking
Fantastic. And much, much harder than it looks – give it a try.
Gymchat 203 – TBA
We’re still finalising the details for this week’s discussion. I’ll post them on the blog (and Twitter, Google+ etc) shortly; here are the various ways to watch/join in.
However you take part, enjoy.
Who : TBA
Topic : TBA
When : Wednesday Jun 19, 9pm EST
How : Google+ Hangout. If you’ve never been to one, here’s how to take part.
URL : We’ll be announcing this shortly – both on the blog and on Google+ itself.
NB : If this is the first time you’re joining us for one of the Video Gymchats, welcome. There are three basic ways to watch this (depending on whether you want to join us on the Hangout and ask a question or two, or just sit back and take it all in) – full details here. However you like to do it, we’ve got you covered.
Coming Up : In upcoming Gymchats we’ll be discussing CrossFit, Rope Training and the Fitness Future of technologies such as Google Glass. Get your questions ready.
And if you’d like to suggest a topic for a future discussion – or volunteer to be interviewed on the show – just drop us a line. Cheers.
Tip of the Week: Optimal Rowing Technique
Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there’s always a way to improve what you’re doing.
If you’ve ever used a rowing machine, you’ll know the feeling well. Sometimes everything just clicks, and sometimes it doesn’t.
Like anything though, a little bit of technique goes a long way. From the post Concept2 Rowing Technique, CrossFit Oldtown takes a look at the right way to tackle an indoor rowing machine :
NB : although they’re using a Concept2 in this video, the same approach applies to almost any rowing machine. Give it a shot.
Looking Forward To : Napalm Pinch – How to Dominate the Two Hands Pinch
We’ll be posting a lot more on this shortly, but suffice to say, you’ll want this. Especially if you’re doing a little pinch training.
Napalm Pinch is – as the name suggests – ‘Napalm‘ Jedd Johnson’s DVD on pinch-training techniques. And as he set (and held) a number of world records for this lift in particular, you can be assured that it’s top-quality information.
Details shortly, but for now, keep your eyes open for Napalm Pinch. Superb.
Quick update on the Renaissance Fitness Supplement Kits we mentioned recently – superb idea.
As we noted, we’ll be reviewing these shortly. And if you missed the announcement, here’s a brief video to explain the basic idea :
For more information, head on over to the official site – renaissancefitnessinc.com.
Exercise of the Week : Neck Bridge Progression
Bridges are great – here are a couple of interesting variations. Good stuff.
Incidentally, if you’d like to get in touch regarding this or any other aspect of strength, you can contact me here. Look forward to hearing from you.
Kettlebell Exercise Demonstrations & Tutorials
We’ve looked at a lot of kettlebell exercises and variations over the years – in the form of tips, tutorials and demonstrations.
Where do you find them all? Right here – a complete list of Kettlebell Exercise Demonstrations & Tutorials.
A Daily Dose
Love this stuff? Same here. If you’re looking for a daily dose of strength-training goodness, grab the Straight to the Bar Daily.
Free Downloads from the Strength Kit
I recently added a number of resources to the Straight to the Bar Strength Kit, and as a Strength & Fitness Newsletter subscriber you’re more than welcome to download as many of them as you like. Several great eBooks, podcasts and videos – all absolutely free.
Just head over here, save them to your hard-drive, and dive in.
NB : This is an ever-changing list. If you’d like to put your own work in front of a fantastic strength-focussed audience, let me know.
Want to Help Out?
As you’ve doubtless noticed, in addition to the main site is a Community on Google+, Facebook and Twitter. Wherever you are, a daily dose of strength isn’t all that far away.
To help run all of these sites, we’re on the lookout for several new Moderators. To welcome new community members, bring up new items to discuss and generally keep the conversations on track.
If you’re already spending a bit of time at any of the above sites, and would like to offer your services as a Moderator, just drop us a line below. And thanks for that, it really is appreciated.
Contact either :
Kirk Fontaine, Community Manager, Straight to the Bar
or me :
Scott Andrew Bird, Editor, Straight to the Bar
Thanks again. Look forward to hearing from you.