This Week on Straight to the Bar
I’m constantly amazed at just how much my training is influenced by the people on this site. Whether you’re looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you’ll enjoy these :
- Why I Started Training
John takes a great look at how he entered the world of training. Nice one.
- Looking At : Apr 22, 2012
Scott Andrew Bird
We’ve been discussing some very interesting techniques, products and services recently. Here are the highlights.
Over to you. I’d love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you’d like to submit your own piece for Straight to the Bar, here’s how.
Video : The Four Levels of Climb Ups
Which level are you?
Gymchat 166 – How Do You…IV
One of the many fascinating aspects of strength-training is that everyone has a slightly different approach; based on their own goals, available equipment and information. Love it.
This week we’ll be returning to our discussion on training approaches, focusing on the many aspects of fitness other than the lifting itself. What’s your current diet like, and do you take any supplements? What sort of music do you listen to whilst training, or do you prefer to lift in silence? Other than getting a good nights’ sleep, how do you recover after a heavy session?
However you train, we’d love to hear about it. Join us for part four of the incredible How Do You … series. Fantastic.
Who : Strength-training fans
Topic : How Do You… IV
When : Wed Apr 25, 9pm EDT (here’s how to find out when that is in your timezone)
How : Post a comment, question or reply
Link : https://plus.google.com/u/0/113406428532094481598/posts/GCuS5o3o8PM
If you’ve never been to one of these discussions before, here’s how to join in the fun. Simple, quick to set up and free.
And to see when it’s on in your timezone, head over to the calendar.
See you there.
Quick update on last week’s gymchat : Thanks once again to everyone who took part in the discussion : Use What’s Around You. Some superb ideas in there.
For those who missed out on the conversation, here’s the transcript. Was a great one.
NB : if you’d like to add a fitness-related event (either a competition you’re taking part in, or something you’re helping to organise there), just login to the forums and add it to the calendar. Cheers.
The Hunt for Broken Links
Straight to the Bar has been around for more than 8 years now, and there are a lot of articles/videos/photos/reviews to say the least. Nearly 6,000 in fact (there’s a full list here).
Unfortunately, this number also means there’s inevitably a video that’s no longer available, or a link to a site which has just moved. Whatever it is, I’m always looking to fix it as quickly as possible.
To help me find the problems : if you spot something that isn’t quite working right – a video that’s been removed, or a link that no longer works – let me know. Leave a comment, or send me a message on Google+, Twitter or Facebook (all of the details here). As a bonus, you’ll receive a selection of strength-training goodness shortly afterward. Not to mention my eternal gratitude.
Tip of the Week: Constantly Fine-Tune Things
Each week we publish a number of tips and techniques via twitter, Google+, the forums, the blog; and now the newsletter. Wherever you are, there’s always a way to improve what you’re doing.
I’ve received more emails over the years on the transition to biphasic sleeping than almost anything else I’ve ever written. I can’t thank everyone enough for those, they really are appreciated. Thank you.
Most of them take the form of ‘do you think this would work…‘ and the answer is usually to try it and see. I really haven’t made any large structural changes to the original routine; however there has been a little fine-tuning. A snippet from the article Biphasic Sleep : 30 Day Summary explains the overall idea :
When I started doing this, my idea was to have a 1.5 hour nap and a 3 hour main sleep period. This proved to be a little under what my body required, and I switched to a 3/4.5 hour split (3 hours by default, 4.5 on workout days). Once again this didn’t feel like quite enough, and I changed to a regular 1.5 hour nap followed by a 4.5 hour sleep (every day). This feels right.
I say this to demonstrate that making small changes can be of benefit, and I’ll continue to make them as required. As the volume of weight training increases (as it almost certainly will), as I age and as my life situation in general changes; the length of the main sleep period will change.
Checking Out : Fixing Elbow Pain
This looks fantastic.
Having experienced my fair share of injuries over the years, I’m very keen to dive into this one to say the least. And as with everything that Jedd puts forward, it’s an extremely comprehensive package.
If you’ve ever been told you have a condition like Tennis Elbow or Golfer’s Elbow, you need Fixing Elbow Pain.
Quick update on the superb Convict Conditioning II we mentioned recently. I’ll post up a full review shortly, but suffice to say, it’s a great read.
Exercise of the Week : Mace Good Morning
I love this one – a beautifully simple way to put the Mace to work. Good stuff.
Incidentally, if you’d like to get in touch regarding this or any other aspect of strength, you can send me an email here. Look forward to hearing from you.
Free Straight to the Bar eBooks
As a Strength & Fitness Newsletter subscriber you get several great eBooks, absolutely free. Just head over here, save them to your hard-drive, and dive in.
NB : This is an ever-changing list of books. If you’d like to put your own work in front of a fantastic strength-focussed audience, let me know.
Time for Some New Gear? Here’s What to Get, and How to Use It
Thanks to everyone who’s sent in feedback (via email, Facebook and Twitter) about the Straight to the Bar Guides – it’s greatly appreciated.
For everyone who hasn’t seen them yet, the Guides will help you decide what to get (and where), and how to train with it. There’s some great information in there.