On the Forums
I’m constantly amazed at just how much my training is influenced by the people on this site. Whether you’re looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, head over to the forums :
- Don’t Sweat The White Stuff: Chalkless Chalk Reviewed
Your gym won’t allow chalk? Here’s the answer.
- Chest and Triceps 1.4.10
Part of Rob‘s upper body work. Nice one.
Ready to add your own workout log or training article? Just head over to the Articles & Logs page and log in, and click ‘Post to Your Blog‘. That’s all there is to it.
NB : if you like what you see, show the authors your appreciation by voting (using the icons for Digg, StumbleUpon etc above each article). Cheers.
Video – Power Development for Athletes : Jump Training
It’s incredible how powerful a bit of jumping can be. Here’s the Diesel Crew take on this wonderful form of training.
Deal of the Week – Rings
Given the subject of this week’s twitterchat (details below), it’s perhaps not surprising that I’ve found myself discussing quite a few things on Jason’s Bodyweight Aficionados’ Guide to Gear list. Chief among them are the humble gymnastic rings.
No matter what your training goals are, there’s a good chance that a dose of ring training will slot in nicely. Good fun.
Twitterchat 48 – Training for Ninja Warrior : After stumbling across Ninja Warrior back in 2007, I’ve become a confirmed fan on the show. It’s fantastic to watch athletes navigate an obstacle course that’s truly challenging.
This week we’re taking a look at some of the major challenges in the Ninja Warrior course, and discussing how to train for them. Helping us to navigate this fascinating topic is Professional Freerunner Levi Meeuwenberg. Fantastic.
Who : Strength-training fans
Topic : Training for Ninja Warrior
When : Wed Jan 11, 9pm EST (1am UTC)
How : include #sbgym in your tweets (here’s how)
To see when it’s on in your timezone, head over to the twitterchat calendar.
See you there.
Got an event that you’d like to add? Let me know.
Exercise of the Week : One-legged Divebomber Push-up
Looking to vary things a little? Try the One-legged Divebomber Push-up.