On the Forums
I’m constantly amazed at just how much my training is influenced by the people on this site. Whether you’re looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, head over to the forums :
- All About Coffee
Enjoy a pre-workout cup or a regular dose in the mornings? FoodNFitness takes a look at this incredible drink.
- Rob Sinnott’s Training Log
More training goodness. The Sinnott approach.
Ready to add your own workout log or training article? Just head over to the Articles & Logs page and log in, and click ‘Post to Your Blog‘. That’s all there is to it.
NB : if you like what you see, show the authors your appreciation by voting (using the icons for Digg, StumbleUpon etc above each article). Cheers.
Video – Sled Pull with Neck Harness
Love a spot of neck training? Same here. Here’s just one of the many, many ways to get your yoke on – the Sled Pull with Neck Harness.
Deal of the Week – The TRX Suspension Trainer
I love all kinds of suspension training, and I’m a big fan of the TRX. Brilliant equipment.
If you’ve been considering grabbing one for yourself, this will make the decision a whole lot easier : right now, they’re 25% off. Superb.
Twitterchat 42 – Hand Balancing : One of the greatest ways to work the shoulders (and several other things) – although somewhat uncommon – is Hand Balancing. Standing, walking, lifting weights – on your hands. Brilliant.
Helping to explain what it is, the history of this great activity and how to get started; lover of Physical Culture in all forms, Logan Christopher. Really looking forward to it.
Who : Strength-training fans
Topic : Hand Balancing
When : Wed Dec 2, 9pm EST (1am UTC)
How : include #sbgym in your tweets (here’s how)
To see when it’s on in your timezone, head over to the twitterchat calendar.
See you there.
Super Gym’s Deadlift Competition, and The Wolf Games : Deadlifting at Benedikt Magnusson‘s Super Gym, Iceland. Need I say more?
Got an event that you’d like to add? Let me know..
Exercise of the Week : Barbell Shoulder Bridge
Before the Bench Press was the Shoulder Bridge (pictured).