On the Forums
I’m constantly amazed at just how much my training is influenced by the people on this site. Whether you’re looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, head over to the forums :
- Fight Geek’s Training Log
It’s always great to see how other people train. Here’s how Fight Geek does things.
- Mike F’s Training Log
More training goodness. Here’s what Mike‘s getting up to.
Video – 60th Birthday Medley
Deal of the Week – The FP Gripper
These are beautiful things.
Remember the gripper video we looked at last week? Here’s a perfect time to grab the first series of this incredible tool – the FP Gripper. Designed by Joe Musselwhite and hand-made by Warren Tetting; if you’re serious about your armwrestling, this is definitely a must-have piece of equipment.
Twitterchat 38 – Stretching : If there’s one area of strength-training which is often overlooked, ignored or misunderstood it’s stretching. When done right, however, it can help with some incredible changes.
This week we’re going to take a look at the what, when and how of stretching; with the help of The Strength Doctor, Tim Hull. Exactly what to do, when and where to go for help.
Who : Strength-training fans
Topic : Stretching
When : Wed Nov 4, 9pm EST (1am UTC)
How : include #sbgym in your tweets (here’s how)
To see when it’s on in your timezone, head over to the twitterchat calendar.
See you there.
NB : if you’d like to be a guest on an upcoming chat, get in touch. It’s always great to discover how other people are training.
Andrew Durniat’s Day of Strength : Grip, Strongman, Highland Games and other fun things. Fantastic..
Got an event that you’d like to add? Let me know..
Exercise of the Week : Overhead Tire Throw
This is a deceptively simple exercise – the Overhead Tyre Throw. Good fun.