On the Forums
I’m constantly amazed at just how much my training is influenced by the people on this site. Whether you’re looking for a new piece of equipment, an unusual exercise variation or just a training routine or two, head over to the forums :
- Next Program
It’s always great to see how other people train. Here’s what Fight Geek has planned.
- Bull Neck
Mike ‘The Machine‘ Bruce
Ready to begin working on your neck strength? Mike shares a basic program for doing exactly that.
Video – Breaking Eggs with His Head
Twitterchats : there are some brilliant discussion topics coming up, with a fantastic range of coaches, trainers, physiotherapists and athletes. To find out the details, swing by the [twitterchat calendar](http://www.straighttothebar.com/v2/calendar.php?c=3).
**NB** : if you’d like to be a guest on an upcoming chat, get in touch. It’s always great to discover how other people are training.
Kettlebell Juggling Contest : how’s your kettlebell juggling? For details, head over here. Good stuff.
Card Tearing Contest : or a spot of card tearing perhaps? Now this one will be fun. Find out why.
Grip Contests : There are also several grip contests coming up shortly, including :
- USHS Nationals
- USGS Nationals
- Finnish Open Grip Strength Championships
For details – and to add an event – swing by the Grip Contest Calendar.
(http://www.bodyweightcoach.com/go.php?offer=scottbird&pid=1&u=bodyweight-blueprint.com/SB_workout.html)This week marks the launch of [Adam Steer](http://www.bettersbetter.com/)’s brilliant [Bodyweight Blueprint](http://www.bodyweightcoach.com/go.php?offer=scottbird&pid=1&u=bodyweight-blueprint.com/SB_workout.html) package. Although the official launch isn’t until Wednesday, I’ve arranged a special preview for readers of this newsletter.
If you love bodyweight training, make sure you check out [Bodyweight Blueprint](http://www.bodyweightcoach.com/go.php?offer=scottbird&pid=1&u=bodyweight-blueprint.com/SB_workout.html). Superb.
Exercise of the Week
When was the last time you did some serious [rope climbing](http://www.straighttothebar.com/rope/)? Here’s how – the Cinch and Pinch. Good stuff.