On the Forums
I’m constantly amazed at just how much my training is influenced by the people on this site. Whether you’re looking for a new piece of equipment, an unusual exercise variation or just a training routine or two, head over to the forums :
- Receiving corrections well: How to benefit from feedback
How well do you take feedback? What do you do with it? Over to Frank.
- Mike F’s Training Log
It’s always great to see how other people train. Here’s how Mike does things.
Video – Home Climbing Wall Construction
How do you build your own climbing wall? Like this.
Kettlebell Juggling Contest : how’s your kettlebell juggling? For details, head over here. Good stuff.
Card Tearing Contest : or a spot of card tearing perhaps? Now this one will be fun. Find out why.
Grip Contests : There are also several grip contests coming up shortly, including :
- USHS Nationals
- USGS Nationals
- Finnish Open Grip Strength Championships
For details, swing by the Grip Contest Calendar.
Exercise of the Week
I love sandbag training, and this is definitely the way to do it right.
Rope training is fantastic, and this is my weapon of choice. Heavy, flexible and supremely strong.