On the Forums
I’m constantly amazed at just how much my training is influenced by the people on this site. Whether you’re looking for a new piece of equipment, an unusual exercise variation or just a training routine or two, head over to the forums :
- Receiving corrections well: How to benefit from feedback
How well do you take feedback? What do you do with it? Over to Frank.
- Mike F’s Training Log
It’s always great to see how other people train. Here’s how Mike does things.
NB : Ready to add your own workout log or training article? Just head over to the Articles & Logs page and log in, and click ‘Post to Your Blog‘. That’s all there is to it.
Video – Home Climbing Wall Construction
How do you build your own climbing wall? Like this.
Kettlebell Juggling Contest : how’s your kettlebell juggling? For details, head over here. Good stuff.
Card Tearing Contest : or a spot of card tearing perhaps? Now this one will be fun. Find out why.
Grip Contests : There are also several grip contests coming up shortly, including :
- USHS Nationals
- USGS Nationals
- Finnish Open Grip Strength Championships
For details, swing by the Grip Contest Calendar.
Exercise of the Week
The Zercher Slosh Walk. Love the Zercher Squat? Love your Slosh Pipe? Combine them.
I love sandbag training, and this is definitely the way to do it right.
Rope training is fantastic, and this is my weapon of choice. Heavy, flexible and supremely strong.
If you’re just beginning your bending journey, this is the perfect place to start.