On the Forums
I’m constantly amazed at just how much my training is influenced by the people on this site. Whether you’re looking for a new piece of equipment, an unusual exercise variation or just a training routine or two, head over to the forums :
- Kettlebell Training?
‘Unbreakable‘ Adam Glass
If you’ve ever wonder ‘what can kettlebell training do for me?‘ here’s your answer. Nice one.
- Mental Toughness
What does it take to keep going no matter what? A bit of Mental Toughness. Frank explains.
Video – Explosive bench pushups
Another great variation from the Wild Man – Johnny Grube. Good stuff.
Twitterchat : What do Formula One drivers, rugby players and many combat athletes have in common? Incredible neck strength. To help explain how to get it, Old-Time Strongman Mike ‘The Machine‘ Bruce will be joining us for this week’s Twitterchat.
If you’re keen to do a little neck work yourself, or you’ve got a neck-related question for Mike, the twitterchat’s the ideal place. See you there.
Kettlebell Juggling Contest : how’s your kettlebell juggling? For details, head over here. Good stuff.
Card Tearing Contest : or a spot of card tearing perhaps? Now this one will be fun. Find out why.
Grip Contests : There are also several grip contests coming up shortly, including :
- USHS Nationals
- USGS Nationals
- Finnish Open Grip Strength Championships
For details, swing by the Grip Contest Calendar.
Exercise of the Week
The Hopper Dip. One of several brilliant Dip Variations.
Joe Hashey demonstrates the Hopper Dip (and several other dip varieties) in this clip. It’s a plyometric version of the bodyweight standard; and much harder than in looks. Give it a shot.
I love sandbag training, and this is definitely the way to do it right.
Rope training is fantastic, and this is my weapon of choice. Heavy, flexible and supremely strong.