On the Forums
There are some superb discussions as well as brief training tips scattered throughout the forums. Here are just two :
- General Kettlebell Questions
Want to find out which kettlebell to get? Read on.
- Gym Videos : What’s Your Gym Like?
What sort of equipment does everyone have in their own gym? Take a look.
Video – Home-made Belt Squat Machine
Grip Contests : There are several grip contests coming up shortly, including :
- The Hybrid Competition
- Backyard Bash 5
- USHS Nationals
- The Steel Slayer Showdown
- Global Grip Challenge 2009
For details, swing by the Grip Contest Calendar.
Exercise of the Week
Stair Squat Jumps.
This is actually the first exercise I can recall seeing someone perform (in Sydney’s Royal Botanic Gardens – great spot for outdoor training) : Stair Squat Jumps. Good fun.
Tried The Rotater yet? If you associate shoulder pain with training (particularly squats), this is definitely one piece of equipment you need in your arsenal.
As I use one regularly myself (review), and genuinely want everyone to try one out, I’ve arranged a great deal on The Rotater with Chris Melton; specifically for readers of this newsletter. Think of it as a way of saying thank-you.
For the next 24 hours, everyone who purchases The Rotater using the coupon code STTB will get a whopping 40% off the usual price. Seriously, it’s that simple.
And believe me, you’ll be astonished at just how good your shoulders feel. Fantastic thing.