On the Forums
There are some superb articles as well as brief training tips scattered throughout the forums. Here’s one of each :
- Six Things Your Training Should Include
Whatever your training goals, a well-balanced program contains a dose of all of these.
- Bottom Up Press Tips
Ready to turn your kettlebell training upside down? Here’s how.
Video – Home-made Protein Bars
There are a number of ways to make your own protein bars, and this video goes over the basic process. Use your favourite type of nut butter, protein powder and experiment. You really can’t go far wrong.
NB : if you’ve found a combination that works particularly well, tell us about it (or share some video) in the Diet section of the forums. Loads of great ideas in there.
Contest : Card Tearing
How’s your card tearing? Josh and I will be formalising a contest during the week, but it’s safe to say that there’ll be plenty of torn cards, sore fingers and a spot of video involved. Should be fun.
Grip Contest : Global Grip Challenge 2009
It’s on again – the superb Global Grip Challenge. Details shortly.
I love sandbag training, and this is definitely the way to do it right.
Rope training is fantastic, and this is my weapon of choice. Heavy, flexible and supremely strong.