- How much does it cost to work out?
by Kat ‘The Mighty Kat‘ Ricker
Kat takes a great look at the financial side of working out.
- How Bodyweight Saved my Back
by Dave Hedges
Dave gives bodyweight training a serious look, with great results.
Ready to add yours?
Video – DIY Duct Tape Speed Ladder
DIY project for the week – a Duct Tape Speed Ladder. Good stuff.
Sandbag Combos for Fighters
There have been a number of great discussions on the forums over the past two weeks, including this thread on sandbag training. How do you put your sandbag to use?
I love sandbag training, and this is definitely the way to do it right.
Rope training is fantastic, and this is my weapon of choice. Heavy, flexible and supremely strong.