- The Adventure & Romance of Exploring Gyms
by Kat ‘The Mighty Kat‘ Ricker
Kat takes a great look at the real value of exploring new gyms.
- Bad News on Core Training
by Joe Hashey
Looking for something a little more exciting than an ab crunch? Joe has a few ideas.
Ready to add yours?
Video – Day at the Park
The Pound‘s Brendan shows us a sample workout in the local park; complete with kettlebells and medicine ball. Good stuff.
Training at Work
I was asked again this morning about the ideal way to train while you’re at work; covering the topic in superb detail, Josh over at World’s Strongest Librarian. Absolutely free.
How to Get Stronger at Work While Your Boss Isn’t Looking
I love sandbag training, and this is definitely the way to do it right.
Rope training is fantastic, and this is my weapon of choice. Heavy, flexible and supremely strong.