Video – Kettlebell Juggling at the 2004 European Weightlifting Championships.
ExRx Exercise and Muscle Directory
I stumbled across ExRx several years ago, and it’s still one of the first places I visit when I’m looking for exercise alternatives. For a brilliant look ‘under the hood‘, head over to the ExRx Exercise and Muscle Directory. Love it.
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I love sandbag training, and this is definitely the way to do it right.
Rope training is fantastic, and this is my weapon of choice. Heavy, flexible and supremely strong.