Video – Easter Hub Lift
Animal Strength‘s Darren Flagg working with a Warren Tetting hub. Nice one.
MuscleHack is Mark McManus’ site on natural bodybuilding. While my goals are more strength-related than the quest for hypertrophy or 6-pack abs, the exercise videos are well worth a look. Definitely a site to check out.
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I love sandbag training, and this is definitely the way to do it right.
Rope training is fantastic, and this is my weapon of choice. Heavy, flexible and supremely strong.