Video – Supersets with Chains
Looking for more chain training goodness? Take them down to the local park. Good fun.
Looking for a solid dose of strength-training nostalgia? Head over to Bob Whelan‘s Natural Strength. Great site.
Got a site, event or product you’d like to recommend? Drop us a line.
I love sandbag training, and this is definitely the way to do it right.
“The Bull Strength Manual is the style of training that can make anyone strong as Hell, period.”
If you’re just beginning your bending journey, this is the perfect place to start.