Video – Chain Yoke
Looking for a simple way to test out some yoke work? Rig up one of these. Great idea.
Adam pointed me in the direction of old-time strongman Greg Matonick, who enjoys some pretty astonishing feats. In addition to the usual forms of lifting, bending and tearing; Greg destroys everything from coins (with his teeth) to horseshoes (teeth again). Good stuff.
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I love sandbag training, and this is definitely the way to do it right.
“The Bull Strength Manual is the style of training that can make anyone strong as Hell, period.”