Video – Decline GHRs
This is a superb piece of equipment, used here to demonstrate the particularly challenging Decline GHR. Love it.
Explosive Mechanics is Jared Bidne‘s athletic training centre, incorporating a range of dynamic strength and conditioning techniques. To get an idea of just how creative their approach is, head over to the video section. Good stuff.
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I love sandbag training, and this is definitely the way to do it right.