Strength & Fitness Newsletter

What's This?

The Strength & Fitness Newsletter is a weekly email newsletter which summarises the things added to Straight to the Bar (as well as a few gems from the archives). Absolutely free.

btw, I’d love to hear your feedback – both on the individual items and the newsletters themselves. Drop a comment below the relevant issue, or swing by Twitter ( I’m @scottbird ).

 

cheers,

Scott

Podcasts

I listen to an ever-changing pool of podcasts, discussing the many aspects of training and nutrition possible. Most recently :
FoundMyFitness (Dr Matthew Walker on Sleep)

Over to you. Any you’d recommend?

Strength Training on Instagram

It’s fair to say that we’ve checked out quite a few images over the years – on Flickr & Smugmug in particular.

A friend of mine just pointed me to Chris Stanciu ‘s Instagram feed, which contains a great mix of nutrition and workout images :

instagram.com/officialgainsthetics.

Twitter Lists

I use Twitter for a number of things, as I’m sure everyone else here does. To talk about strength training, nutrition and many other topics. Works well.

To make this a little easier – and so people can dive right in to the topics that interest them – I use Twitter’s ‘List functionality quite a bit. There’s a full list of them here :

https://twitter.com/scottbird/lists

Whatever you’re in to, it’s all there.

NB : the above lists are always being fine-tuned. If you know of someone who tweets regularly about a particular subject and should be on one of them, let me know.

Other (Daily) Newsletters You Might Like

Finally, for a daily dose of tangentially-related information – check out the following. All are compiled daily, and cover the following topics :

Electric Cars in Australia (great way to help tackle air-pollution)
Leave It In The Ground (tackling air-pollution from a slightly different angle)
Better Sleep Nightly (my favourite form of recovery)

And yes, they’re absolutely free.

Ferocious Fitness (Phil Ross, Marty Gallagher)

Remember this? Great book. Ferocious Fitness:A Fighter’sProven Action Planto Develop Blazing Power, Animalistic Strength and Killer Conditioning is a distillation of Phil Ross’ trainingwisdom, in the form of a superbly comprehensive book.

We took a look at the digital version recently, and you’ll be pleased to know that the paperback version is now available. Definitely worthy of a place on the fitness shelf.

Phil Ross’ Ferocious Fitness.

NB : There’s a full list of all the equipment/books/videos we recommend over in the SttB Strength Store. Dive in.

Monday, 9 Sep 2013

This Week on Straight to the Bar

I’m constantly amazed at just how much my training is influenced by the people on this site. Whether you’re looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you’ll enjoy these :

Over to you. I’d love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.


NB : If you’d like to submit your own piece for Straight to the Bar, here’s how.


Video : 3 Quick Tips For The Stiff Legged Deadlift



Nice one Jon.

The Gymchat Roundtables

As you may have seen on Google+, we’ve been fortunate enough to add a new member to the Gymchats team : Josh ‘Do It With Hewett‘ Hewett. Josh will be one of the hosts of the show, and is currently scheduling various fitness professionals for upcoming episodes.
First up – Training Approaches. Why everyone does what they do, when and how. If you’d like to be on the panel, just drop Josh a line. You can find him on Google+ :

And thanks Josh. Welcome.


Details –
Who : We’ll be announcing the panel shortly. If you’d like to be a part of it, just drop Josh a line.
Topic : Training Approaches
When : Wednesday Sep 11, 9pm EST
Questions : Post them here (please add your name if you’d like us to credit you on the show)
URL : We’ll be posting this shortly – both on the blog and in the Straight to the Bar Community on Google+.
How : Watch the live stream, or join us on the hangout. Here are the details.
See you there.



Gymchat Roundtable

Roundtable.

Coming Up : In upcoming Gymchats we’ll be discussing Rope Training, Strength Sports in the Media and the Fitness Education in Schools. Get your questions ready.


And if you’d like to suggest a topic for a future discussion – or volunteer to be interviewed on the show – just drop us a line. Cheers.


If you’d like to suggest a future topic, or schedule an interview for one of the upcoming discussions, you can send us a message privately here, or swing by our Community site on Google+. Look forward to hearing from you.

Tip of the Week: Build Your Own Tire Sled

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there’s always a way to improve what you’re doing.


A tyre (or tire if you prefer) sled is a beautiful thing.


If you’re considering adding a little sled work to your routines, but haven’t tried it before, this is a great way to see if you like it. What’s more, it’s an incredibly quick (and easy, and cheap) DIY project. Well worth diving in to.
Matt explains the overall process in his article DIY : How to Build Your Own Tire Sled, but the video below – showing the sled in action – will give you the general idea.


Good fun.

New Guide : Creating a Home Gym

We received some great feedback following the Setting Up a Home Gym Gymchat (if you haven’t seen it yet, the video’s here). Cheers for that – greatly appreciated. Thanks.


A new page has been added to the ‘Guides‘ area, The Straight to the Bar Guide to Planning, Designing & Building Your Own Home Gym. Would love to hear what you think.
And thanks again, these discussions are fantastic.
Incidentally, if you’d like to take part in an upcoming Gymchat, just drop Josh a line. You’ll find him on Google+.


Quick update on the Renaissance Fitness Supplement Kits we mentioned recently – superb idea.
As we noted, we’ll be reviewing these shortly. And if you missed the announcement, here’s a brief video to explain the basic idea :

For more information, head on over to the official site – renaissancefitnessinc.com.

Exercise of the Week : Headstand Exercises for Combat



Martin Rooney notes a couple of great headstand variations. Good stuff.


Incidentally, if you’d like to get in touch regarding this or any other aspect of strength, you can contact me here. Look forward to hearing from you.

Kettlebell Exercise Demonstrations & Tutorials

Pavel Tsatsouline with Flamebell

We’ve looked at a lot of kettlebell exercises and variations over the years – in the form of tips, tutorials and demonstrations.
Where do you find them all? Right here – a complete list of Kettlebell Exercise Demonstrations & Tutorials.
Enjoy.

A Daily Dose

Straight to the Bar Daily

Love this stuff? Same here. If you’re looking for a daily dose of strength-training goodness, grab the Straight to the Bar Daily.
Absolutely free.

Free Downloads from the Strength Kit

Returning to Heavy Training After a Break

I recently added a number of resources to the Straight to the Bar Strength Kit, and as a Strength & Fitness Newsletter subscriber you’re more than welcome to download as many of them as you like. Several great eBooks, podcasts and videos – all absolutely free.
Just head over here, save them to your hard-drive, and dive in.
Good stuff.


NB : This is an ever-changing list. If you’d like to put your own work in front of a fantastic strength-focussed audience, let me know.

Want to Help Out?

Shout!

As you’ve doubtless noticed, in addition to the main site is a Community on Google+, Facebook and Twitter. Wherever you are, a daily dose of strength isn’t all that far away.
To help run all of these sites, we’re on the lookout for several new Moderators. To welcome new community members, bring up new items to discuss and generally keep the conversations on track.


If you’re already spending a bit of time at any of the above sites, and would like to offer your services as a Moderator, just drop us a line below. And thanks for that, it really is appreciated.

Contact either :

Kirk Fontaine, Community Manager, Straight to the Bar



or me :
Scott Andrew Bird, Editor, Straight to the Bar



Thanks again. Look forward to hearing from you.