Strength & Fitness Newsletter

What's This?

The Strength & Fitness Newsletter is a weekly email newsletter which summarises the things added to Straight to the Bar (as well as a few gems from the archives). Absolutely free.

btw, I’d love to hear your feedback – both on the individual items and the newsletters themselves. Drop a comment below the relevant issue, or swing by Twitter ( I’m @scottbird ).

 

cheers,

Scott

Logan's 'Quarantine Sale' Courses

Stuck at Home?

Like many of us right now, you may not be spending a lot of time in commercial gym. If you’re without equipment, check out Logan’s ‘Quarantine Sale‘ courses over at legendarystrength.com. Good fun.

Podcasts

I listen to an ever-changing pool of podcasts, discussing the many aspects of training and nutrition possible. Most recently :
FoundMyFitness (Dr Matthew Walker on Sleep)

Over to you. Any you’d recommend?

Strength Training on Instagram

It’s fair to say that we’ve checked out quite a few images over the years – on Flickr & Smugmug in particular.

A friend of mine just pointed me to Chris Stanciu ‘s Instagram feed, which contains a great mix of nutrition and workout images :

instagram.com/officialgainsthetics.

Twitter Lists

I use Twitter for a number of things, as I’m sure everyone else here does. To talk about strength training, nutrition and many other topics. Works well.

To make this a little easier – and so people can dive right in to the topics that interest them – I use Twitter’s ‘List functionality quite a bit. There’s a full list of them here :

https://twitter.com/scottbird/lists

Whatever you’re in to, it’s all there.

NB : the above lists are always being fine-tuned. If you know of someone who tweets regularly about a particular subject and should be on one of them, let me know.

Other (Daily) Newsletters You Might Like

Finally, for a daily dose of tangentially-related information – check out the following. All are compiled daily, and cover the following topics :

Electric Cars in Australia (great way to help tackle air-pollution)
Leave It In The Ground (tackling air-pollution from a slightly different angle)
Better Sleep Nightly (my favourite form of recovery)

And yes, they’re absolutely free.

Ferocious Fitness (Phil Ross, Marty Gallagher)

Remember this? Great book. Ferocious Fitness:A Fighter’sProven Action Planto Develop Blazing Power, Animalistic Strength and Killer Conditioning is a distillation of Phil Ross’ trainingwisdom, in the form of a superbly comprehensive book.

We took a look at the digital version recently, and you’ll be pleased to know that the paperback version is now available. Definitely worthy of a place on the fitness shelf.

Phil Ross’ Ferocious Fitness.

NB : There’s a full list of all the equipment/books/videos we recommend over in the SttB Strength Store. Dive in.

Monday, 22 Apr 2013

This Week on Straight to the Bar

I’m constantly amazed at just how much my training is influenced by the people on this site. Whether you’re looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you’ll enjoy these :

Over to you. I’d love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.


NB : If you’d like to submit your own piece for Straight to the Bar, here’s how.


Video : Free Training Days



Interesting idea.

Gymchat 202 – TBA

Mystery Guest

Mystery Guest.

We’re still finalising the details for this week’s discussion. I’ll post them on the blog (and Twitter, Google+ etc) shortly; here are the various ways to watch/join in.
However you take part, enjoy.


Details –
Who : TBA
Topic : TBA
When : Wednesday Apr 24, 9pm EST
How : Google+ Hangout. If you’ve never been to one, here’s how to take part.
URL : We’ll be announcing this shortly – both on the blog and on Google+ itself.
NB : If this is the first time you’re joining us for one of the Video Gymchats, welcome. There are three basic ways to watch this (depending on whether you want to join us on the Hangout and ask a question or two, or just sit back and take it all in) – full details here. However you like to do it, we’ve got you covered.



Previously : In Gymchat 201 we talked about ‘Hormonal Optimisation‘, with Personal Trainer and Strongman Josh Hewett and Personal Trainer Kirk Fontaine. Great discussion.
If you missed the broadcast, the video is available over on Kirk’s Youtube Channel. That’s also the best place to subscribe to the videos directly, and to see previous discussions.


If you’d like to suggest a future topic, or schedule an interview for one of the upcoming discussions, you can send us a message privately here, or swing by our Community site on Google+. Look forward to hearing from you.

Tip of the Week: Becoming Aware of Your Transverse Abdominis

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there’s always a way to improve what you’re doing.


There’s an awful lot more to abdominal work than exercises like the humble crunch. Everything from Louie‘s infamous ‘Stand-Up Abs‘ to the many, many varieties of the squat.
Before doing any of that, however, it helps to understand a little about the various muscles being worked. For that, it’s over to Kat ‘The Mighty Kat‘ Ricker.
For starters, from Kat’s superb article Specific Training for the Transverse Abdominis: Belt It In, here’s a quick way to learn to feel what your TA is doing :

Tara Scotti

Tara Scotti.

Begin by becoming aware of this muscle. Sit upright on a bench. Have a partner face you, place both of his hands on your shoulders, and gently push you backward (gently!). Your goal is to maintain your upright position, not allowing your spine to extend/your back to arch. Your TA will kick in to achieve your goal.



Good stuff.

Checking Out : The Complete Hockey Training System

Looks great.
We’ll post a review shortly, but suffice to say that I’m really looking forward to this one. Written by none other than Personal Trainer Conor Doherty, the Complete Hockey Training System is a collection of considerations and routines designed to help athletes become stronger, faster and more flexible on the ice.
And if you’ve seen Conor in action on the Gymchats or the Conor’s Corner videos, you know you’re in for a treat.
The Complete Hockey Training System.


Quick update on the Renaissance Fitness Supplement Kits we mentioned recently – superb idea.
As we noted, we’ll be reviewing these shortly. And if you missed the announcement, here’s a brief video to explain the basic idea :

For more information, head on over to the official site – renaissancefitnessinc.com.

Exercise of the Week : Slosh Pipe Get-Up



Ever seen a Slosh Pipe Getup? Over to Matt Roben.


Incidentally, if you’d like to get in touch regarding this or any other aspect of strength, you can contact me here. Look forward to hearing from you.

Kettlebell Exercise Demonstrations & Tutorials

Pavel Tsatsouline with Flamebell

We’ve looked at a lot of kettlebell exercises and variations over the years – in the form of tips, tutorials and demonstrations.
Where do you find them all? Right here – a complete list of Kettlebell Exercise Demonstrations & Tutorials.
Enjoy.

A Daily Dose

Straight to the Bar Daily

Love this stuff? Same here. If you’re looking for a daily dose of strength-training goodness, grab the Straight to the Bar Daily.
Absolutely free.

Free Downloads from the Strength Kit

Returning to Heavy Training After a Break

I recently added a number of resources to the Straight to the Bar Strength Kit, and as a Strength & Fitness Newsletter subscriber you’re more than welcome to download as many of them as you like. Several great eBooks, podcasts and videos – all absolutely free.
Just head over here, save them to your hard-drive, and dive in.
Good stuff.


NB : This is an ever-changing list. If you’d like to put your own work in front of a fantastic strength-focussed audience, let me know.

Want to Help Out?

Shout!

As you’ve doubtless noticed, in addition to the main site is a Community on Google+, Facebook and Twitter. Wherever you are, a daily dose of strength isn’t all that far away.
To help run all of these sites, we’re on the lookout for several new Moderators. To welcome new community members, bring up new items to discuss and generally keep the conversations on track.


If you’re already spending a bit of time at any of the above sites, and would like to offer your services as a Moderator, just drop us a line below. And thanks for that, it really is appreciated.

Contact either :

Kirk Fontaine, Community Manager, Straight to the Bar



or me :
Scott Andrew Bird, Editor, Straight to the Bar



Thanks again. Look forward to hearing from you.