Strength & Fitness Newsletter

What's This?

The Strength & Fitness Newsletter is a weekly email newsletter which summarises the things added to Straight to the Bar (as well as a few gems from the archives). Absolutely free.

btw, I’d love to hear your feedback – both on the individual items and the newsletters themselves. Drop a comment below the relevant issue, or swing by Twitter ( I’m @scottbird ).

 

cheers,

Scott

Logan's 'Quarantine Sale' Courses

Stuck at Home?

Like many of us right now, you may not be spending a lot of time in commercial gym. If you’re without equipment, check out Logan’s ‘Quarantine Sale‘ courses over at legendarystrength.com. Good fun.

Podcasts

I listen to an ever-changing pool of podcasts, discussing the many aspects of training and nutrition possible. Most recently :
FoundMyFitness (Dr Matthew Walker on Sleep)

Over to you. Any you’d recommend?

Strength Training on Instagram

It’s fair to say that we’ve checked out quite a few images over the years – on Flickr & Smugmug in particular.

A friend of mine just pointed me to Chris Stanciu ‘s Instagram feed, which contains a great mix of nutrition and workout images :

instagram.com/officialgainsthetics.

Twitter Lists

I use Twitter for a number of things, as I’m sure everyone else here does. To talk about strength training, nutrition and many other topics. Works well.

To make this a little easier – and so people can dive right in to the topics that interest them – I use Twitter’s ‘List functionality quite a bit. There’s a full list of them here :

https://twitter.com/scottbird/lists

Whatever you’re in to, it’s all there.

NB : the above lists are always being fine-tuned. If you know of someone who tweets regularly about a particular subject and should be on one of them, let me know.

Other (Daily) Newsletters You Might Like

Finally, for a daily dose of tangentially-related information – check out the following. All are compiled daily, and cover the following topics :

Electric Cars in Australia (great way to help tackle air-pollution)
Leave It In The Ground (tackling air-pollution from a slightly different angle)
Better Sleep Nightly (my favourite form of recovery)

And yes, they’re absolutely free.

Ferocious Fitness (Phil Ross, Marty Gallagher)

Remember this? Great book. Ferocious Fitness:A Fighter’sProven Action Planto Develop Blazing Power, Animalistic Strength and Killer Conditioning is a distillation of Phil Ross’ trainingwisdom, in the form of a superbly comprehensive book.

We took a look at the digital version recently, and you’ll be pleased to know that the paperback version is now available. Definitely worthy of a place on the fitness shelf.

Phil Ross’ Ferocious Fitness.

NB : There’s a full list of all the equipment/books/videos we recommend over in the SttB Strength Store. Dive in.

Monday, 2 Apr 2012

This Week on Straight to the Bar

I’m constantly amazed at just how much my training is influenced by the people on this site. Whether you’re looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you’ll enjoy these :

Over to you. I’d love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you’d like to submit your own piece for Straight to the Bar, here’s how.


Video : Bulgarian Bag Screaming Eagle Seated Step

Here’s a look at a rather unusual exercise – the superbly named Screaming Eagle Seated Step. Note that it’s a lot tougher than he makes it look.
Good fun.

btw, although he’s using a Bulgarian Bag in the video, this exercise works well with a lot of things. Experiment.

Gymchat 163 – Belts, Wraps & Straps II

Padded Lifting Straps

Altus Athletic Padded Lifting Straps. Photo via Amazon.

When do you need to use a bit of protection/assistance in the form of a lifting or chinning belt, a pair of wraps or straps? How do you use them, and do you need to?
When I bought my first set of bars & plates, it was assumed by the barrel-chested salesman that I’d be wanting the abovementioned assistance devices. Perhaps it was because I sounded keen to experiment; perhaps it was because he was on commission. Either way, I ended up with a few of the standard ‘extras‘.
This week I’d like to look at when and how to use these items – if they’re essentials for everyone who lifts, or if they’re only suited to particular types of training. Helping us explore this fascinating topic is none other than Olympic athlete, personal trainer and nutritionist Maik Wiedenbach. Fantastic.
NB : if you’re thinking to yourself ‘didn’t we just cover this topic a couple of weeks ago?‘, yes we did. However, as several people contacted me afterwards and explained they were experiencing connection problems at the time, we’ve decided to revisit this one. Really looking forward to hearing everyone’s ideas.


Details –
Who : Olympic athlete, personal trainer and nutritionist Maik Wiedenbach
Topic : Belts, Wraps & Straps II
When : Wed Apr 4, 9pm EDT (here’s how to find out when that is in your timezone)
How : Post a comment, question or reply
Link : https://plus.google.com/u/0/113406428532094481598/posts/9e53QLypmor
If you’ve never been to one of these discussions before, here’s how to join in the fun. Simple, quick to set up and free.
And to see when it’s on in your timezone, head over to the calendar.
See you there.

Sieg Klein

Siegmund Klein demonstrating Exercise #4 in his Super Physique course.

Quick update on last week’s gymchat : Thanks once again to everyone who took part in the discussion on Neck Training. Some superb ideas in there.
For those who missed out on the conversation, here’s the transcript. Was a great one.


NB : if you’d like to add a fitness-related event (either a competition you’re taking part in, or something you’re helping to organise there), just login to the forums and add it to the calendar. Cheers.

The Straight to the Bar Guide to Neck Training

If last week’s gymchat got you into the mood to try a little neck training, you’ll definitely want to check out the latest addition to the Straight to the Bar Guides. Complete with many of the resources we noted during the discussion, it’s a great introduction to this somewhat unusual area of training.
Love it.

Tip of the Week: Speedbag Punch Technique

Each week we publish a number of tips and techniques via twitter, Google+, the forums, the blog; and now the newsletter. Wherever you are, there’s always a way to improve what you’re doing.


The humble speedbag is a fantastic tool. When it comes to the right way to use it, there’s no better place to discuss technique than the incredible Speed Bag Forum.
Amazing place.
This tip comes to us from SBF‘s own Alan Kahn, and looks at a couple of the basic techniques (leading up to a front + side punch combination). Good stuff.


Checking Out : 15 Years of RMAX

This month, RMAX has been around for an incredible 15 years. Not bad at all.
To celebrate, they’re currently offering some pretty healthy discounts on the various equipment, training and packages they sell. If you’re considering buying a clubbell or two, now’s the time.


Just head on over to the store, pick-up anything you like, and use one of the coupon codes pictured above (there’s also a larger version on the site) when you check out. That’s all there is to it.
Beautiful.

The Primal Blueprint

Quick update on the superb The Primal Blueprint we first looked at quite a while ago now. Holds up extremely well.


Recently I re-read this (yet again – it’s a great book), after discussing the numerous benefits of a Primal diet with a friend of mine. There’s a full review here, but suffice to say if ridiculously good health is something you’re after, it’s essential reading.
Love it.

Exercise of the Week : Rafter Pull-ups

If you’re looking for a great way to challenge your grip, give these a shot : Rafter Pull-ups. Fantastic.


Incidentally, if you’d like to get in touch regarding this or any other aspect of strength, you can send me an email here. Look forward to hearing from you.

Free Straight to the Bar eBooks

As a Strength & Fitness Newsletter subscriber you get several great eBooks, absolutely free. Just head over here, save them to your hard-drive, and dive in.
Good stuff.
NB : This is an ever-changing list of books. If you’d like to put your own work in front of a fantastic strength-focussed audience, let me know.

Time for Some New Gear? Here’s What to Get, and How to Use It

Thanks to everyone who’s sent in feedback (via email, Facebook and Twitter) about the Straight to the Bar Guides – it’s greatly appreciated.
For everyone who hasn’t seen them yet, the Guides will help you decide what to get (and where), and how to train with it. There’s some great information in there.