Strength & Fitness Newsletter

What's This?

The Strength & Fitness Newsletter is a weekly email newsletter which summarises the things added to Straight to the Bar (as well as a few gems from the archives). Absolutely free.

btw, I’d love to hear your feedback – both on the individual items and the newsletters themselves. Drop a comment below the relevant issue, or swing by Twitter ( I’m @scottbird ).

 

cheers,

Scott

Podcasts

I listen to an ever-changing pool of podcasts, discussing the many aspects of training and nutrition possible. Most recently :
FoundMyFitness (Dr Matthew Walker on Sleep)

Over to you. Any you’d recommend?

Strength Training on Instagram

It’s fair to say that we’ve checked out quite a few images over the years – on Flickr & Smugmug in particular.

A friend of mine just pointed me to Chris Stanciu ‘s

Instagram feed, which contains a great mix of nutrition and workout images :

instagram.com/officialgainsthetics.

Twitter Lists

I use Twitter for a number of things, as I’m sure everyone else here does. To talk about strength training, nutrition and many other topics. Works well.

To make this a little easier – and so people can dive right in to the topics that interest them – I use Twitter’s ‘List functionality quite a bit. There’s a full list of them here :

https://twitter.com/scottbird/lists

Whatever you’re in to, it’s all there.

NB : the above lists are always being fine-tuned. If you know of someone who tweets regularly about a particular subject and should be on one of them, let me know.

Other (Daily) Newsletters You Might Like

Finally, for a daily dose of tangentially-related information – check out the following. All are compiled daily, and cover the following topics :

Electric Cars in Australia (great way to help tackle air-pollution)
Leave It In The Ground (tackling air-pollution from a slightly different angle)
Better Sleep Nightly (my favourite form of recovery)

And yes, they’re absolutely free.

Ferocious Fitness (Phil Ross, Marty Gallagher)

Remember this? Great book. Ferocious Fitness:A Fighter’sProven Action Planto Develop Blazing Power, Animalistic Strength and Killer Conditioning is a distillation of Phil Ross’ trainingwisdom, in the form of a superbly comprehensive book.

We took a look at the digital version recently, and you’ll be pleased to know that the paperback version is now available. Definitely worthy of a place on the fitness shelf.

Phil Ross’ Ferocious Fitness.

NB : There’s a full list of all the equipment/books/videos we recommend over in the SttB Strength Store. Dive in.

Monday, 30 Jan 2012

This Week on Straight to the Bar

I’m constantly amazed at just how much my training is influenced by the people on this site. Whether you’re looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you’ll enjoy these :

Over to you. I’d love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you’d like to submit your own piece for Straight to the Bar, here’s how.


Video : Chest Shoulder Opening with the Zenkahuna & a Rope

Great move.


Gymchat 154 – Make It Yourself (DIY Equipment II)

Over the years we’ve discussed a lot of home-made equipment. Absolutely love it.


There are many reasons to opt for the ‘build vs buy‘ route, at least initially; particularly when you’re short on cash or just trying things out. This week we’ll be looking at the equipment itself : the types of things you can make, common techniques, the basic gear you’ll find yourself using all the time and where to get it. And if you’re in the middle of your own DIY Equipment project, we’d love to hear about it.
Whatever your training is like, if there’s a piece or two of home-made gear involved, we’d love to have you along. Join us for Gymchat 154 – Make It Yourself (DIY Equipment II). Fantastic.


Details –
Who : Strength Training Fans
Topic : Make It Yourself (DIY Equipment II)
When : Wed Feb 1, 9pm EDT (1am UTC)
How : Post a comment, question or reply
Where : https://plus.google.com/u/0/113406428532094481598/posts/WTzMV38rtdz
If you’ve never been to one of these discussions before, here’s how to join in the fun. Simple, quick to set up and free.
And to see when it’s on in your timezone, head over to the calendar.
See you there.

Quick update on last week’s gymchat : Thanks once again to everyone who took part in the discussion on Cycled Bulking. Some superb ideas in there.
For those who missed out on the conversation, here’s

Tip of the Week: Checking Your Squat Depth

Each week we publish a number of tips and techniques via twitter, Google+, the forums, the blog; and now the newsletter. Wherever you are, there’s always a way to improve what you’re doing.
This tip comes to us from a thread on the VirtualMeet Forums, looking at a device called the Safety Squat. Very interesting idea.


Over to James Chochlinski :

The safety squat arrived yesterday. No instruction manual, just a picture. Tried some squats with it using just the bar. Seems to work similarly to the youtube video sensor. Placement just above the knee requires deeper squat to trigger the sensor; Not as deep when placed higher up on the thigh. It’s just a level sensor, so the difference is due to the shape of my thigh. Happy with the safety squat so far.

James was also kind enough to share some video of the device in action :

The obvious use is for powerlifters when training for a meet. However, on Google+, Raymond Ho shared an alternative way to put it to work :

The idea is actually good. I see people when they start loading up the bar (which is too heavy for them) they start to get higher out of the holes until it looks more like a partial rep. and if you squat by yourself then it stops you from cheating.

Sounds great.
I’m curious : has anyone here used a device like this, and what are your thoughts on the idea?

Checking Out : Tickle Me Gripmo

I’ve been using a kettlebell for this sort of thing, but I’m seriously considering switching to something like this. The StrongerGripTickle Me Gripmo.
A bit of video :

Looks great.

Quick update on the superb Crush! DVD we noted a few weeks ago : fantastic.
Bill‘s posted a brief review here, but suffice to say that Jedd ‘Napalm‘ Johnson‘s latest DVD is absolutely perfect. If you’re ready to take your gripper work seriously, grab a copy of Crush!.

Exercise of the Week : Wheelbarrow Plyo Pushups

These are fantastic – and as exhausting as they look. Wheelbarrow Plyo Pushups.

Good stuff.


Incidentally, if you’d like to get in touch regarding this or any other aspect of strength, you can send me an email here. Look forward to hearing from you.

Free Straight to the Bar eBooks

10 Essential Conditioning ToolsAs a Strength & Fitness Newsletter subscriber you get several great eBooks, absolutely free. Just head over here, save them to your hard-drive, and dive in.
Good stuff.
NB : This is an ever-changing list of books. If you’d like to put your own work in front of a fantastic strength-focussed audience, let me know.

Time for Some New Gear? Here’s What to Get, and How to Use It

Straight to the Bar GuidesThanks to everyone who’s sent in feedback (via email, Facebook and Twitter) about the Straight to the Bar Guides – it’s greatly appreciated.
For everyone who hasn’t seen them yet, the Guides will help you decide what to get (and where), and how to train with it. There’s some great information in there.