Strength & Fitness Newsletter

What's This?

The Strength & Fitness Newsletter is a weekly email newsletter which summarises the things added to Straight to the Bar (as well as a few gems from the archives). Absolutely free.

btw, I’d love to hear your feedback – both on the individual items and the newsletters themselves. Drop a comment below the relevant issue, or swing by Twitter ( I’m @scottbird ).

 

cheers,

Scott

Logan's 'Quarantine Sale' Courses

Stuck at Home?

Like many of us right now, you may not be spending a lot of time in commercial gym. If you’re without equipment, check out Logan’s ‘Quarantine Sale‘ courses over at legendarystrength.com. Good fun.

Podcasts

I listen to an ever-changing pool of podcasts, discussing the many aspects of training and nutrition possible. Most recently :
FoundMyFitness (Dr Matthew Walker on Sleep)

Over to you. Any you’d recommend?

Strength Training on Instagram

It’s fair to say that we’ve checked out quite a few images over the years – on Flickr & Smugmug in particular.

A friend of mine just pointed me to Chris Stanciu ‘s Instagram feed, which contains a great mix of nutrition and workout images :

instagram.com/officialgainsthetics.

Twitter Lists

I use Twitter for a number of things, as I’m sure everyone else here does. To talk about strength training, nutrition and many other topics. Works well.

To make this a little easier – and so people can dive right in to the topics that interest them – I use Twitter’s ‘List functionality quite a bit. There’s a full list of them here :

https://twitter.com/scottbird/lists

Whatever you’re in to, it’s all there.

NB : the above lists are always being fine-tuned. If you know of someone who tweets regularly about a particular subject and should be on one of them, let me know.

Other (Daily) Newsletters You Might Like

Finally, for a daily dose of tangentially-related information – check out the following. All are compiled daily, and cover the following topics :

Electric Cars in Australia (great way to help tackle air-pollution)
Leave It In The Ground (tackling air-pollution from a slightly different angle)
Better Sleep Nightly (my favourite form of recovery)

And yes, they’re absolutely free.

Ferocious Fitness (Phil Ross, Marty Gallagher)

Remember this? Great book. Ferocious Fitness:A Fighter’sProven Action Planto Develop Blazing Power, Animalistic Strength and Killer Conditioning is a distillation of Phil Ross’ trainingwisdom, in the form of a superbly comprehensive book.

We took a look at the digital version recently, and you’ll be pleased to know that the paperback version is now available. Definitely worthy of a place on the fitness shelf.

Phil Ross’ Ferocious Fitness.

NB : There’s a full list of all the equipment/books/videos we recommend over in the SttB Strength Store. Dive in.

Monday, 18 Apr 2011

This Week on Straight to the Bar

I’m constantly amazed at just how much my training is influenced by the people on this site. Whether you’re looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you’ll enjoy these :


Ready to add your own opinion, workout log or training article? Just head over to the Forums, Training Logs, or swing by the Article Submissions page. They’re fantastic ways to share your ideas.

NB : I’d love to hear your thoughts. Leave a comment beneath the article itself, and share your views with the fantastic strength-training community. Cheers.


Video : Animal Warm Up

A great collection of warm-up exercises. Nice one.

Sound effects optional.

Twitterchat 114 – Buying Second-Hand Training Equipment

If you love training at home occasionally, chances are that at some point you’ll find yourself buying/selling used equipment. You’ll soon know sites like eBay and Craigslist extremely well.


This week we’re discussing how to buy and sell training gear using places like these, and many others (both online & offline). Helping us explore this fascinating topic is none other than Toronto-based Jason Hill (@huskybear21). Fantastic.


Details –
Who : Strength-training fans
Topic : Buying Second-Hand Training Equipment
When : Wed Apr 20, 9pm EDT (1am UTC)
How : Include #sbgym in your tweets.
If you’ve never been to one of these twitterchats before, here’s how to join in the fun. Simple, quick to set up and free.
And to see when it’s on in your timezone, head over to the twitterchat calendar.
See you there.

Quick update on last week’s twitterchat : Thanks once again to everyone who took part in the discussion on Sports Injuries. Some superb ideas in there.
For those who missed out on the conversation, here’s a brief summary. Was a great one.

Checking Out : Classic Grip Courses

I love these.
As you can probably tell by the topic of the next twitterchat, I’ve been spending a bit of time on eBay recently. Buying, selling, exploring.
In the never-ending quest for vintage training gear, I came across a number of classic grip courses. Beautiful stuff.
If you’re not fortunate enough to stumble across them on eBay, swing over to Bill Hinbern’s site and check them out. They great reads.

Quick update on Home Made Strength II : Grip Strength Edition : A few weeks ago we noted Jedd’s most recent DVD the second in the Home Made Strength series. Absolutely fantastic.
This is the one that shows precisely how to build – and train with – several fantastic grip tools. It really is top quality.
Thanks to everyone who grabbed a copy, and to those that left feedback; it’s greatly appreciated. If you haven’t yet got one for yourself, you can grab it here. Love it.

Exercise of the Week : Bathiaks (Hindu Squats)

Simple, extremely effective and they can be done anywhere. Beautiful exercise.
If you’ve never done Bathiaks (Hindu Squats) before, the video below will show you how. Once you get the hang of them, they’re fantastic.
Great way to start the day.


Incidentally, if you’d like to get in touch regarding this or any other aspect of strength, you can send me an email here. Look forward to hearing from you.

Free eBooks from Straight to the Bar

10 Essential Conditioning ToolsAs a Strength & Fitness Newsletter subscriber you get several great eBooks, absolutely free. Just head over here, save them to your hard-drive, and dive in.
Good stuff.
NB : This is an ever-changing list of books. If you’d like to put your own work in front of a fantastic strength-focussed audience, let me know.

Time for Some New Gear? Here’s What to Get, and How to Use It

Straight to the Bar GuidesThanks to everyone who’s sent in feedback (via email, Facebook and Twitter) about the Straight to the Bar Guides – it’s greatly appreciated.
For everyone who hasn’t seen them yet, the Guides will help you decide what to get (and where), and how to train with it. There’s some great information in there.