Strength & Fitness Newsletter

What's This?

The Strength & Fitness Newsletter is a weekly email newsletter which summarises the things added to Straight to the Bar (as well as a few gems from the archives). Absolutely free.

btw, I’d love to hear your feedback – both on the individual items and the newsletters themselves. Drop a comment below the relevant issue, or swing by Twitter ( I’m @scottbird ).

 

cheers,

Scott

Logan's 'Quarantine Sale' Courses

Stuck at Home?

Like many of us right now, you may not be spending a lot of time in commercial gym. If you’re without equipment, check out Logan’s ‘Quarantine Sale‘ courses over at legendarystrength.com. Good fun.

Podcasts

I listen to an ever-changing pool of podcasts, discussing the many aspects of training and nutrition possible. Most recently :
FoundMyFitness (Dr Matthew Walker on Sleep)

Over to you. Any you’d recommend?

Strength Training on Instagram

It’s fair to say that we’ve checked out quite a few images over the years – on Flickr & Smugmug in particular.

A friend of mine just pointed me to Chris Stanciu ‘s Instagram feed, which contains a great mix of nutrition and workout images :

instagram.com/officialgainsthetics.

Twitter Lists

I use Twitter for a number of things, as I’m sure everyone else here does. To talk about strength training, nutrition and many other topics. Works well.

To make this a little easier – and so people can dive right in to the topics that interest them – I use Twitter’s ‘List functionality quite a bit. There’s a full list of them here :

https://twitter.com/scottbird/lists

Whatever you’re in to, it’s all there.

NB : the above lists are always being fine-tuned. If you know of someone who tweets regularly about a particular subject and should be on one of them, let me know.

Other (Daily) Newsletters You Might Like

Finally, for a daily dose of tangentially-related information – check out the following. All are compiled daily, and cover the following topics :

Electric Cars in Australia (great way to help tackle air-pollution)
Leave It In The Ground (tackling air-pollution from a slightly different angle)
Better Sleep Nightly (my favourite form of recovery)

And yes, they’re absolutely free.

Ferocious Fitness (Phil Ross, Marty Gallagher)

Remember this? Great book. Ferocious Fitness:A Fighter’sProven Action Planto Develop Blazing Power, Animalistic Strength and Killer Conditioning is a distillation of Phil Ross’ trainingwisdom, in the form of a superbly comprehensive book.

We took a look at the digital version recently, and you’ll be pleased to know that the paperback version is now available. Definitely worthy of a place on the fitness shelf.

Phil Ross’ Ferocious Fitness.

NB : There’s a full list of all the equipment/books/videos we recommend over in the SttB Strength Store. Dive in.

Monday, 11 January 2010

On the Forums

I’m constantly amazed at just how much my training is influenced by the people on this site. Whether you’re looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, head over to the forums :

Ready to add your own workout log or training article? Just head over to the Articles & Logs page and log in, and click ‘Post to Your Blog‘. That’s all there is to it.

NB : if you like what you see, show the authors your appreciation by voting (using the icons for Digg, StumbleUpon etc above each article). Cheers.

Video – Power Development for Athletes : Jump Training

It’s incredible how powerful a bit of jumping can be. Here’s the Diesel Crew take on this wonderful form of training.
Enjoy.

Deal of the Week – Rings

Ring TrainingGiven the subject of this week’s twitterchat (details below), it’s perhaps not surprising that I’ve found myself discussing quite a few things on Jason’s Bodyweight Aficionados’ Guide to Gear list. Chief among them are the humble gymnastic rings.
No matter what your training goals are, there’s a good chance that a dose of ring training will slot in nicely. Good fun.

Coming Events

Twitterchat 48 – Training for Ninja Warrior : After stumbling across Ninja Warrior back in 2007, I’ve become a confirmed fan on the show. It’s fantastic to watch athletes navigate an obstacle course that’s truly challenging.
This week we’re taking a look at some of the major challenges in the Ninja Warrior course, and discussing how to train for them. Helping us to navigate this fascinating topic is Professional Freerunner Levi Meeuwenberg. Fantastic.
Details –
Who : Strength-training fans
Topic : Training for Ninja Warrior
When : Wed Jan 11, 9pm EST (1am UTC)
How : include #sbgym in your tweets (here’s how)
To see when it’s on in your timezone, head over to the twitterchat calendar.
See you there.
Got an event that you’d like to add? Let me know.

Exercise of the Week : One-legged Divebomber Push-up

One-legged Divebomber Push-upLooking to vary things a little? Try the One-legged Divebomber Push-up.
Beautiful.